Shape: Healthy Eating Journal

Shape: Healthy Eating Journal

Food Tracker & Nutrition Coach

677 ratings
177 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 24, 2022
  • June 15, 2026

Features

Shape: Healthy Eating Journal screenshot #1 for iPhone
Shape: Healthy Eating Journal screenshot #2 for iPhone
Shape: Healthy Eating Journal screenshot #3 for iPhone
Shape: Healthy Eating Journal screenshot #4 for iPhone
Shape: Healthy Eating Journal screenshot #5 for iPhone
Shape: Healthy Eating Journal screenshot #6 for iPhone
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About

This app guides users through mindful eating and intermittent fasting for sustainable weight loss. It helps identify patterns between food intake, emotional eating, and body transformation, promoting self-compassion and intuitive eating.

Fasting guide and tracker
Food diary for meal logging
Emotional eating support
Intuitive eating guidance
Pattern identification
Mindful eating exercises
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What users say

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What's New in Shape

21.0.1

June 15, 2026

We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey!

Subscription plans

Premium Offer

Premium Offer

$49.991 Year
7 Days trial
How to cancel Shape subscription ⁉️

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User reviews

Frandulent

I signed up for Fabulous app and then couldn’t afford the 39.99. For some reason the app didn’t have a place for me to cancel. Some kind of error within my account. So the app declined a refund. I said okay there’s nothing I can do but stop charging me moving forward. Now months later, I have another fraudulent charge and I no longer even use the app. How is this helpful? My daughter’s birthday is tomorrow and my bank is saying I can’t have access to my card because they have to send a new one at this point. That will take a week. How is that helpful? How is this contributing to my wellbeing or mental health. This app used to be upstanding but now it’s just fraudulent. What you are doing is disgusting. With all life stressors, people don’t need another one. I suggest no one uses this app.
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Great app

Only been using it for a day but I can tell it’s going to work

So easy it’s fun

Starts you with a dimple and joyful approach to eating and nutrition.

Love love love this app

This app is amazing so far! I know I am only into it on day two but it lays everything out so easy and all the other information added in is bonus in helping me succeed!

Tasks made simple

Tasks are easy to follow, guidelines are helpful and concise. It helps me manage my day to day and stops me slumping into depression as it has many helpful guides of what how and when to do them. I especially like the meditation coaching and guidance which I have struggled with in the past. I will continue to do this even after I have fulfilled my daily habits as a ritual to help me stay on track. Fully recommended if you struggle with tasks and completion of things and sticking with habits as I do…well, did :)
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Developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes and freezes reported by some users

Bug

Onboarding process and subscription flow issues

Bug

Requested Features

4 requests

Add ability to edit and delete meal entries

Feature

Provide more options for tracking progress beyond just weight

Feature

Integrate with Fabulous app for a more seamless experience

Feature

Offer a free version or lower-cost subscription tier

Feature

FAQ

What does the Shape app do?

Shape is a health and fitness app designed to help users achieve sustainable weight loss through mindful eating and intermittent fasting. It provides a fasting guide, a food diary to track meals and fasting windows, and helps users understand the connection between their eating habits, mental health, and body transformation.

What are the key features of Shape?

Key features include a fasting tracker, a food diary for logging meals and fasting windows, guidance on emotional eating, support for intuitive eating, and tools to identify patterns between food intake and weight loss progress. It also offers mindful eating exercises.

How much does the Shape app cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for in-app purchases is not detailed in the provided description.

Who is the target audience for Shape?

This app is intended for individuals who want to lose weight in a sustainable way by adopting healthier eating habits, exploring intermittent fasting, and becoming more aware of their body's hunger and satiety cues. It is also beneficial for those looking to overcome emotional eating.

How does Shape help with weight loss?

Shape promotes weight loss by guiding users through simple, sustainable changes to their eating routines, focusing on mindful eating and safe intermittent fasting. It helps users understand their body's rhythms, identify patterns in their eating habits, and make conscious choices without resorting to restrictive diets.