Shape: Lose Weight, Fast

Shape: Lose Weight, Fast

Healthy Fasting Tracker

693 ratings
210 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 24, 2022
  • September 28, 2026

Features

Shape: Lose Weight, Fast screenshot #1 for iPhone
Shape: Lose Weight, Fast screenshot #2 for iPhone
Shape: Lose Weight, Fast screenshot #3 for iPhone
Shape: Lose Weight, Fast screenshot #4 for iPhone
Shape: Lose Weight, Fast screenshot #5 for iPhone
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About

This app guides users through mindful eating and intermittent fasting for sustainable weight loss. It helps identify patterns between food intake, emotional eating, and body transformation, promoting self-compassion and intuitive eating.

✓Fasting guide and tracker
✓Food diary for meal logging
✓Emotional eating support
✓Intuitive eating guidance
✓Pattern identification
✓Mindful eating exercises
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What users say

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+1

What's New in Shape

24.0.1

September 28, 2026

We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey!

6

Subscriptions & In-App Purchases

Premium Offer

Premium Offer

$49.991 Year
7 Days trial
How to cancel Shape subscription ⁉️

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User reviews

A different approach

UPDATE:
Sadly, after using shape for awhile, I am lowering the rating from superior to average. Mainly due to function not content. The content is mostly solid. The app is rigid and clunky.

It doesn’t allow users to make corrections. Example is if you don’t start the fast and realize it later, if later occurs after midnight, it cannot be set to start at the right time. So the fast winds up showing it started later than the actual start… which in turn throws off the user’s entire daily timeline.

On iOS (this is a nuisance that spans Fabulous) it shows a number for notifications, but opening the app,
Does not show users what the notification is referencing. The notification simply disappears when the app is opened even if users don’t interact with any item within the app.

The box where a user describes a meal has a highly limited number of characters. So while a user can put literally thousands of characters to describe how they feel about weigh in, describing a meal has to be limited to broad overviews.

Weigh in is another weakness. The app asks users to weigh daily. The app claims it as a data point, but human nature is to tack more than a numeric value to weight. So if one a user is prone to be discouraged if a plateau or worse small set back occurs, the app undermines itself in its design.

The selections are limited for example protein is simply red meat, poultry, Fish, legumes or combo. It needs at least a pork/ red meat delineation as well as fish and shellfish as not all of these are the same. Also needs a better option than combo for when foods like eggs, yogurt and milk are the protein source for a meal. This is a frustration. For me personally, it does lead to me logging less of the details. High fiber items, also has limited options. Fruits are mostly absent. There is an option for fruits and vegetables, but no details for fruits.

It also red flags red meat. Even if the red meat one eats is elk, buffalo, or other much leaner game meat, it is all red flagged. I have not seen a yellow. So it is all either healthy green flags or unhealthy red flag no room for moderation. This is another frustration that leads me to not log details. Being judged by the app that doesn’t judge leaves me more inclined to photograph the meal, list key items and leave it without details. While the app claims to be “awareness not judgement” as a fundamental core of the app, it then turns around and red flags with a thumbs down food choices. Eat six ounces of red meat in a week? Red flag. Eat a hundred eggs, no red flag. Dairy gets a red flag. So say you eat a cup of high protein yogurt for a meal or snack. That meal has lots of dairy. Using the app, that meal would be red flagged because the whole meal is dairy…

Now for the good.

Logging meals using a photo is great. Being aware of what I put on the plate without weighing every item on the plate is great. Highlighting fermented foods, high fiber foods, IBS triggers, mental state, who the user ate with. Allowing a user to create a bigger picture of the user’s relationship with food.

The Journeys, coaching, pledges, and routine are all items that make the weight loss journey engaging. Using photos over weighing portions makes logging meals on the go faster.

Overall, I like the app. I use it side by side with another app. Both have positives and negatives. Shape has potential to be a GREAT tool. If the Fabulous team locks down the fit and finish, this app could be the best weight loss app for people who want a different kind of weight loss.

ORIGINAL:
Shape does not approach weight loss as many weight loss applications due it doesn’t have the calorie counting in the detailed everything. It’s a matter of take a picture of what you ate right down what you ate Journal what you ate, but it’s not it does have macro breakdown so it is a different type of accountability as far as eating and weight loss goes
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Helps you to eat well

I hadn’t been cooking much. I decided it was time and ordered Australian Stockman 🇦🇺 steaks fro America 🇺🇸 lol go figure ! Delicious 😋 yummy

Response from developer

We’re delighted Fabulous is inspiring nourishing choices and enjoyable moments. Your enthusiasm means a lot to us, and we’re cheering you on as you keep building routines that feel good. The Fabulous Member Care team

I love the fabulous app! Let me meet your brother Shape ;)

I love the fabulous app and I think I’m falling in love again with shape!!!

A different approach

Shape does not approach weight loss as many weight loss applications due it doesn’t have the calorie counting in the detailed everything. It’s a matter of take a picture of what you ate right down what you ate Journal what you ate, but it’s not it does have macro breakdown so it is a different type of accountability as far as eating and weight loss goes
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Frandulent

I signed up for Fabulous app and then couldn’t afford the 39.99. For some reason the app didn’t have a place for me to cancel. Some kind of error within my account. So the app declined a refund. I said okay there’s nothing I can do but stop charging me moving forward. Now months later, I have another fraudulent charge and I no longer even use the app. How is this helpful? My daughter’s birthday is tomorrow and my bank is saying I can’t have access to my card because they have to send a new one at this point. That will take a week. How is that helpful? How is this contributing to my wellbeing or mental health. This app used to be upstanding but now it’s just fraudulent. What you are doing is disgusting. With all life stressors, people don’t need another one. I suggest no one uses this app.
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Developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes and freezes reported by some users

Bug

Onboarding process and subscription flow issues

Bug
✨

Requested Features

4 requests

Add ability to edit and delete meal entries

Feature

Provide more options for tracking progress beyond just weight

Feature

Integrate with Fabulous app for a more seamless experience

Feature

Offer a free version or lower-cost subscription tier

Feature

FAQ

What does the Shape app do?

Shape is a health and fitness app designed to help users achieve sustainable weight loss through mindful eating and intermittent fasting. It provides a fasting guide, a food diary to track meals and fasting windows, and helps users understand the connection between their eating habits, mental health, and body transformation.

What are the key features of Shape?

Key features include a fasting tracker, a food diary for logging meals and fasting windows, guidance on emotional eating, support for intuitive eating, and tools to identify patterns between food intake and weight loss progress. It also offers mindful eating exercises.

How much does the Shape app cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for in-app purchases is not detailed in the provided description.

Who is the target audience for Shape?

This app is intended for individuals who want to lose weight in a sustainable way by adopting healthier eating habits, exploring intermittent fasting, and becoming more aware of their body's hunger and satiety cues. It is also beneficial for those looking to overcome emotional eating.

How does Shape help with weight loss?

Shape promotes weight loss by guiding users through simple, sustainable changes to their eating routines, focusing on mindful eating and safe intermittent fasting. It helps users understand their body's rhythms, identify patterns in their eating habits, and make conscious choices without resorting to restrictive diets.