About
Access personalized workout programs and track your progress, nutrition, and lifestyle habits with your coach. Features include exercise videos, goal setting, community support, and integration with wearable devices.
What's New in She Lifts Academy
8.18.1
June 25, 2026
Bug fixes and performance updates.
Developer apps
FAQ
What is She Lifts Academy?
She Lifts Academy is a health and fitness app that provides users with workout programs, nutrition tracking, and direct messaging with a coach. It aims to help users reach their fitness and health goals through personalized guidance and community support.
What devices does She Lifts Academy support?
She Lifts Academy is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with Apple Health and other popular wearable devices and apps like Garmin, Fitbit, MyFitnessPal, and Withings.
How does She Lifts Academy help with workouts?
The app offers access to training plans, follow-along exercise and workout videos, and allows users to track their completed workouts. It also provides push notification reminders for scheduled activities.
Can I track my nutrition with She Lifts Academy?
Yes, She Lifts Academy allows you to track your meals and make better food choices. It also integrates with apps like MyFitnessPal to help monitor your nutrition and body stats.
Does She Lifts Academy have ads?
No, She Lifts Academy does not contain advertisements. The app is free to download and use without any ad interruptions.
How often is She Lifts Academy updated?
The latest version of She Lifts Academy is 8.16.0, last updated on May 1, 2026. While this indicates a recent update, specific update frequency is not detailed.
What is the age rating for She Lifts Academy?
She Lifts Academy has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions.
How does She Lifts Academy help with motivation?
She Lifts Academy fosters motivation through features like milestone badges for achievements, habit streak tracking, real-time messaging with a coach, and participation in digital communities with like-minded individuals.
