Love this app! š
I recently just discovered this app. I was looking for a fun app with cardio and strength training mixed in and this is it! Iāve tried many well known fitness apps and this has been my favorite!
Good app, great workouts
I tried the app with a free trial for the first time today. The workout was great. I liked the way it kept me going. One thing I would like to see is maybe a āstart hereā section in the app with best practices. Like step 1, pick your workout, step 2 get your playlist going, step 3 this is how the work outs goā¦explaining how the heart rate thing works, how long the intervals are, when to rest etc. I also would have loved to know how much total time was left in the workout. I can convince myself to keep going if I know itās only a few more minutes but when I have no idea I tend to give up early. Also, I didnāt see a cool down so I did my own stretches. Iām going to keep using the app, itās extremely convenient and the workout was moves I had mostly not done before which is a nice change.
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Best workout app for active seniors
As a woman over 65, I have found this app to be almost perfect. I have been using it for over 21 weeks now, on average 5 days per week. The only modifications I have made are for high impact/jumping type exercises. I do fewer of these or take the impact down a bit, just for safety. I do love the variety of exercises and the surprise of a new workout every day.
As a result, my core and back have never been stronger or more stable. I feel flexible and tight, something that is so hard to obtain at this age. I am able to sustain a working heart rate of around 140 during āShockā parts of the workouts and to gradually increase my weights as time has gone on. I started at Level 1, increased to Level 2 and may try Level 3 soon. I have tried the Live sessions and plan to do more of those as time goes on.
Finally, I have found Customer Service to be fabulous for this app. Itās great to have this team with me in my fitness journey.
As a result, my core and back have never been stronger or more stable. I feel flexible and tight, something that is so hard to obtain at this age. I am able to sustain a working heart rate of around 140 during āShockā parts of the workouts and to gradually increase my weights as time has gone on. I started at Level 1, increased to Level 2 and may try Level 3 soon. I have tried the Live sessions and plan to do more of those as time goes on.
Finally, I have found Customer Service to be fabulous for this app. Itās great to have this team with me in my fitness journey.
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Awesome Fitness App
Am on a 7-day trial. Love the App! Once i purchase a subscription, can the app be shared with multiple devices ie: iphone, apple watch and ipad?
Thanks
Thanks
Love this app
I love that this app is created for women. Iām a beach volleyball player and itās great to have cross training options on days Iām not playing. Itās also nice to be able to personalize what you are looking for. I was a fan of Orange Theory but prefer this app because there isnāt a big wait while exercises are explained. If you need to know how to do something you can click for more info. I like that it communicates with my Apple Watch and that I donāt have to listen to music chosen by the app. So easy to follow and a great workout with a lot of flexibility.
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Best fitness app Iāve used
I can not recommend the SHOCK app enough. It has been the only thing that has got me through quarantine. The workouts are channeling but fun. Anyone has 25 mins to get an amazing workout in. I highly recommend this app over its competitors because it is truly made for women and is unlike anything else!
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Well-designed app
Great app, the workouts are targeted to your lifestyle and level of fitness!
If I had one request it would be to add a weekly planner page so that you could schedule your workouts for particular days of the week and see what you had planned for each day.
If I had one request it would be to add a weekly planner page so that you could schedule your workouts for particular days of the week and see what you had planned for each day.
Variety + Accessible from anywhere
I love how this apps offers so much variety of exercises with very clear instructions. It keeps it fresh and helps me stay motivated. All of the workouts can be done from home which is great for these social distancing/quarantine times for those of us who are still avoiding the public gyms. These workouts can truly be done from anywhere, love this flexibility.
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Itās exactly what I needed
I have nothing but great things to say about this app. I wanted something that was under 30 minutes, a combo of cardio and strength, with a focus on all parts of the body and this app delivers. I can adjust the workouts based on what I am focusing on and my ability level. Thereās endless weeks of workouts, and some of the moves get repetitive but that doesnāt bother me at all. Itās simple to use...no frills which I love. It requires minimal equipment which is great for home workouts. No cheesy motivational speaking, just great simple workouts with timers, beeps to trigger new rounds and connectivity to my music. The best part is that I can bring my routine with me wherever I go and I can do these workouts even in a small hotel rooms. Best part is that the price is SO reasonable for the number of workouts you have available. My only watch out is that if you are looking for a more cardio focused workout routine, this probably isnāt your jam. If you get your cardio from running or through another app and you want to supplement with weight training, this is the one for you. Couldnāt recommend it more!
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Repetitive
If your someone who likes very simple and repetitive this app is for you. Very little variety which is what I prefer.
Great App! šš¼
Was seriously in need of a workout app that actually worked, this is the one! Love the workouts and I enjoyed my time using the app.
Very resourceful
I actually am enjoying this app. Itās a lot harder of workouts than I expected. The more you get into it the harder it gets! It challenges me and I love that.
Love this fitness app!
I was lucky enough to be a winner in a promotion of a free month of using this app. While itās geared more for women, as a guy, I find that itās a great workout and works muscles for me that some of the apps made specifically for men, wouldnāt. This happened right as quarantine started and I was excited to get into a workout routine and keep busy and fit! I love that this one app covers multiple areas! I can use it to count a walk, a run, and it has 7-12 minute workouts that I can do in the morning to get my day started right and then I can come back later for the more intense 20-30 minute workout. I sweat more with this app than other fitness apps Iāve tried and in the month Iāve used it, Iāve lost almost 5 lbs! While I live paycheck to paycheck and donāt have much money to spare after bills, Iāll definitely do my best to budget so I can buy this app! Love it and the results Iām seeing!
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Awesome. The best app out there in the Apple store! That girl is pretty too!
These folks know what theyāre doing
Awesome app
Awesome app
Love this program!
I canāt say enough about this!
First- I love the efficiency! These workouts are short and effective!
Second- I love the flexibility! I can do the workout I choose, on the day and time I choose.
Third- I love that there are modifications. If something doesnāt work for my body one day, thereās another version of the exercise that does! And this program shows you a modification for everything. I donāt use them often, but itās great to know theyāre there!
Fourth- I got to choose my fitness goals and my starting fitness level, so the workouts are completely tailored to my body!
Lastly- I love the timer and the demonstrations. I know exactly what I need to do when! No confusion!
I love this program! I highly recommend it!
First- I love the efficiency! These workouts are short and effective!
Second- I love the flexibility! I can do the workout I choose, on the day and time I choose.
Third- I love that there are modifications. If something doesnāt work for my body one day, thereās another version of the exercise that does! And this program shows you a modification for everything. I donāt use them often, but itās great to know theyāre there!
Fourth- I got to choose my fitness goals and my starting fitness level, so the workouts are completely tailored to my body!
Lastly- I love the timer and the demonstrations. I know exactly what I need to do when! No confusion!
I love this program! I highly recommend it!
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Simple and effective App
The workouts are straightforward and effective. I love the simple design of the app and the progression through the weeks. I do wish that there was a selection on the cardio to mark it as already complete because switching between too many apps while doing cardio can be frustrating but itās not a big turn off. All in all I love it and am very pleased with the workouts. Iād recommend it to anyone that wants a simple but efficient workout app that they can do anywhere.
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Amazing Workouts!
For the first time I am excited to workout. I have been trying to find a program for a few months that excites me and motivates me to move my body and workout. These workouts really get you moving and sweating and I love how I feel after. The videos showing you what to do are super helpful and the layout of the app is easy to navigate. I never thought Iād be the type to look forward to a workout, but this program is amazing and has me hooked!
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Love this app
Have already been using this app before my gym closed for covid19 and absolutely loved it. The app reached out to me when I dropped my star rating for unable to use at my gym but still had to pay for app. They compensated me, thank you shock! Looking forward to getting back in the gym as soon as it re opens!
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Great workout!
I love this app. Easy to follow. Iām able to workout at home and feel like Iām getting a full workout done.
Great exercise app at home
It has a great range of exercises and made staying at home with limited equipment very accessible and easy
