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SHOCK: Workouts & Fitness

SHOCK: Workouts & Fitness

Exercise At Home Or In The Gym

287 ratings
52 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 1, 2019
  • May 7, 2021

Features

Developer

Shock Training LLC
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SHOCK: Workouts & Fitness video #1 for iPhone
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SHOCK: Workouts & Fitness screenshot #10 for iPhone
🧾$12.99 - $79.99
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About

This app offers personalized fitness programs for women, with a wide range of workouts for home or gym. Track progress, join challenges, and access guided exercises with video instruction. Enjoy quick workouts or longer training sessions tailored to your goals.

✓Personalized training programs
✓500+ beginner and advanced exercises
✓Strength, cardio, and HIIT workouts
✓Fitness challenges
✓Progress tracking with private photos
✓Quick 5-20 minute workouts
✓Apple Watch integration
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What users say

Summarized from real user reviews of SHOCK. Based on 287 reviews and a 4.8/5 average, it highlights the 15 positives and 10 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍User-friendly interface and easy to navigate
  • 💪Effective full-body workouts mixing cardio and strength
  • ⏱️Short, efficient workouts (25-30 minutes)
  • 🎯Customizable workouts based on fitness level and goals
  • 📱Seamless Apple Watch integration with heart rate tracking
  • 🏠Minimal equipment needed for home workouts
  • 🎬Clear video demonstrations of proper form
  • ✨Variety of exercises and workout options
  • 💰Affordable pricing compared to competitors
  • 🔄Progressive difficulty levels (1-4) with clear progression
  • ⏰Built-in interval timer and audio cues
  • 🎵Ability to use personal music instead of app-selected music
  • 👩Designed specifically for women's fitness needs
  • 🌟Excellent customer service and support
  • 🏋️Suitable for all fitness levels from beginners to advanced

Negative things

  • 🔁Some exercises become repetitive over time
  • ⏳Lack of total workout time display before starting
  • ❌No cool-down section included in workouts
  • 🎯Limited onboarding/tutorial for new users
  • 📊Difficulty tracking cardio workouts across multiple apps
  • ⚙️Limited equipment-free/bodyweight-only options
  • ⏩Difficult to skip or fast-forward through exercises
  • 🏃More strength-focused than cardio-focused
  • 📅No weekly workout planner or scheduling feature
  • 🔄Workouts take longer than stated due to transitions and rest periods
See all reviews

What's New in SHOCK

1.32

May 7, 2021

Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident. Stay tuned for some more exciting SHOCK App updates coming soon! Love SHOCK? Rate us 5 stars and share your love with the community!

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Subscription plans

30 Day Fitness Challenge

Home Workouts & Targeted Exercises For Women.

$12.991 Month
7 Days trial
How to cancel SHOCK subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love this app! 💕

I recently just discovered this app. I was looking for a fun app with cardio and strength training mixed in and this is it! I’ve tried many well known fitness apps and this has been my favorite!
dsg_22dsg_22

Good app, great workouts

I tried the app with a free trial for the first time today. The workout was great. I liked the way it kept me going. One thing I would like to see is maybe a “start here” section in the app with best practices. Like step 1, pick your workout, step 2 get your playlist going, step 3 this is how the work outs go…explaining how the heart rate thing works, how long the intervals are, when to rest etc. I also would have loved to know how much total time was left in the workout. I can convince myself to keep going if I know it’s only a few more minutes but when I have no idea I tend to give up early. Also, I didn’t see a cool down so I did my own stretches. I’m going to keep using the app, it’s extremely convenient and the workout was moves I had mostly not done before which is a nice change.
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ChelseaPodChelseaPod

Response from developer

Hi Chelsea! Thank you so much for the feedback. We are so glad you love the app and we always love hearing suggestions on how to improve the app. Be sure to check out our training guide on our website, or there is a link in your sign up email. It will take you to learn all about the app details! Additionally, in the app you can tap the “i” button next to each workout category (Strength, Cardio, Focus challenge) to learn more about our heart rate training system and workout details! As always, email us with any questions, support@shocktraining.com ☺️ we are here to help!

Best workout app for active seniors

As a woman over 65, I have found this app to be almost perfect. I have been using it for over 21 weeks now, on average 5 days per week. The only modifications I have made are for high impact/jumping type exercises. I do fewer of these or take the impact down a bit, just for safety. I do love the variety of exercises and the surprise of a new workout every day.
As a result, my core and back have never been stronger or more stable. I feel flexible and tight, something that is so hard to obtain at this age. I am able to sustain a working heart rate of around 140 during “Shock” parts of the workouts and to gradually increase my weights as time has gone on. I started at Level 1, increased to Level 2 and may try Level 3 soon. I have tried the Live sessions and plan to do more of those as time goes on.
Finally, I have found Customer Service to be fabulous for this app. It’s great to have this team with me in my fitness journey.
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Beth53Beth53

Response from developer

Hearing this is exactly why we do what we do. We are impressed with your accomplishments and so honored to be a part of your health and fitness journey! You are truly crushing it, be proud of yourself. Thank you so much for the kind feedback!

Awesome Fitness App

Am on a 7-day trial. Love the App! Once i purchase a subscription, can the app be shared with multiple devices ie: iphone, apple watch and ipad?

Thanks
Nicpic68Nicpic68

Love this app

I love that this app is created for women. I’m a beach volleyball player and it’s great to have cross training options on days I’m not playing. It’s also nice to be able to personalize what you are looking for. I was a fan of Orange Theory but prefer this app because there isn’t a big wait while exercises are explained. If you need to know how to do something you can click for more info. I like that it communicates with my Apple Watch and that I don’t have to listen to music chosen by the app. So easy to follow and a great workout with a lot of flexibility.
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Jkw1004Jkw1004

Response from developer

Thank you so much! We value you as a member of our community and LOVE to hear you are integrating the app into your routine as a beach volleyball player. We will be bringing a new exercises update, new quick workouts, and live classes to the app soon— so keep an eye out!

See 47 more reviews

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User experience

🐞

Reported Bugs

2 issues

App required payment during gym closures when unable to use

Bug

Limited skip/fast-forward functionality

Bug
✨

Requested Features

10 requests

Weekly planner to schedule workouts for specific days

Feature

Beginner 'start here' section with best practices guide

Feature

Total workout time display before starting

Feature

Cool-down/stretching section at end of workouts

Feature

Ability to mark cardio workouts as complete within the app

Feature

Alternative exercise preview at workout start

Feature

More HIIT cardio workouts without equipment dependency

Feature

Fitbit integration (currently only Apple Watch)

Feature

Bodyweight-only workout options

Feature

More detailed onboarding explaining heart rate zones and intervals

Feature

FAQ

What does the SHOCK app do?

SHOCK provides personalized fitness programs and guided workouts for women. It offers over 500 exercises, including strength training, cardio, and HIIT, with options for home or gym. The app helps users achieve their fitness goals through tailored plans and progress tracking.

What are the key features of SHOCK?

Key features include personalized training programs based on user goals and fitness level, a library of over 500 exercises with video instruction, various workout types like strength, cardio, and HIIT, fitness challenges, progress tracking with private photos, and quick 5-20 minute workout options. It also integrates with Apple Watch for seamless workout completion.

How much does SHOCK cost?

SHOCK is free to download and offers a 7-day free trial for new members. While the app is free to download, it offers in-app purchases, suggesting that premium features or content are available through a subscription model.

Is SHOCK compatible with Apple Watch?

Yes, SHOCK is fully compatible with Apple Watch. You can complete entire workouts directly from your watch without needing your phone. It provides notifications for exercise changes via wrist taps, vibrations, and sound alerts.

What kind of workouts can I do with SHOCK?

You can perform a variety of workouts including beginner or advanced home workouts, strength training, cardio, and HIIT. The app offers targeted exercises with easy-to-follow videos and instruction, and allows you to swap exercises if needed. Workouts can be bodyweight or require minimal equipment.