Shora: AI Meditation
Mood-based calm, sleep & focus
About
This app creates personalized guided meditations based on your current mood and feelings. It uses evidence-based techniques and learns from your feedback to tailor sessions for anxiety, stress, focus, and sleep.
What's New in Shora
1.4
September 16, 2026
Improved meditation guide with more direct instructions and fine-tuned audio. Plus small fixes and improvements.
Subscription plans
Shora Pro Monthly
Unlimited sessions & the full library
FAQ
How does Shora create personalized meditations?
Shora creates personalized meditations by first asking you to check in with your mood, energy, or state of mind. It then uses this information to build a guided session tailored to your exact needs at that moment, incorporating evidence-based techniques.
What types of meditation techniques does Shora use?
Shora utilizes a variety of techniques backed by research, including cyclic sighing, box breathing, 4-7-8 breathing, body scan, NSDR (yoga nidra), grounding, loving-kindness, cognitive reframing, and gratitude. These are presented through 20 different guided protocols.
Can Shora help with specific issues like anxiety or sleep?
Yes, Shora offers sessions designed for anxiety, stress, low energy, focus, and sleep, all matched to your current mood or intention. It can guide you through calming breathing for anxious moments or build a sleep-ready wind-down for nighttime.
What are the subscription options for Shora Pro?
Shora Pro offers two subscription plans: Shora Pro Monthly at $7.99 per month, and Shora Pro Annual at $49.99 per year. Both plans include a 7-day free trial.
Does Shora have ads?
No, Shora does not contain advertisements. The app is free to start with personalized meditations and offers optional premium features through subscription.
What devices is Shora available on?
Shora is currently supported on iPhone and iPod devices. The app has an age rating of 4+.
How often is Shora updated?
The latest version of Shora is 1.4, which was last updated on September 16, 2026. This indicates a relatively frequent update cycle for the application.
Can I use Shora offline?
The provided data does not specify whether Shora can be used offline. However, its AI-driven personalization and potential need for real-time mood input suggest an internet connection may be required for full functionality.
