Thank You for what you do!
I listen to you all day at work and when I’m down I listen to you and makes my day 😬
Best Friend!
This app has been a game-changer for me. Its straightforward interface made setting up my no-contact rules super easy, and the gentle reminders helped me stay on track. What I appreciate most is how customizable it is – I could tailor everything to fit my specific situation. It's more than just an app; it's like having a supportive friend in my pocket, helping me prioritize my well-being.
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Essential
The only real app of its kind.
Firstly the counter I find incredibly helpful. It is like a buddy cheering you on.
Seeing the days creep by with occasional checking really helps too.
The panic button immediately brings you back to earth and stop you doing something stupid which I think we’ll can do if not careful.
Then there is the option to make some assertions which can also help in panic times and generally.
They encourage you to grow and become a better version of yourself and more capable of any future relationships reinforcing the gift of time to work on future relationships that this hiatus gives us.
Thank you so much for creating this app.
Thank you also to the developer for making it work seamlessly.
It’s a very important thing at a very difficult time in my life
Firstly the counter I find incredibly helpful. It is like a buddy cheering you on.
Seeing the days creep by with occasional checking really helps too.
The panic button immediately brings you back to earth and stop you doing something stupid which I think we’ll can do if not careful.
Then there is the option to make some assertions which can also help in panic times and generally.
They encourage you to grow and become a better version of yourself and more capable of any future relationships reinforcing the gift of time to work on future relationships that this hiatus gives us.
Thank you so much for creating this app.
Thank you also to the developer for making it work seamlessly.
It’s a very important thing at a very difficult time in my life
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Clear accountability
This is by far the first thing ever to help stay accountable to myself by staying in no contact.. Properly!! Thank you for this app it has honestly been a mental health saviour
Easy Accountability
This app has helped me through some of the low times of No Contact. Definitely worth it!
Works
Use it…it will keep you focused.
Great App
It really helps you track the days you’ve been in no contact so that you do not have to keep track yourself. the button really helps- her message is so personal.
Life Saver App
I read a statistic that only about 5-10% of men are able to truly walk away after a breakup or block without a follow up and only 1% are able to do so without ever watching a Story or engaging in some way. This app helped me become one of those men, and even softened my ex’s feelings about me from what I’ve heard from her friends . It helped me as a man to not sacrifice my dignity for a relationship where I gave so much and then was cruelly cut off on my birthday , and without this support I probably would have reached out . It is a game changer , the panic button , the day counter , the meditations , it’s truly one of the best apps in the App Store and the girl who made it is 1 in a million for supporting people who go through this . 5 stars , absolutely a must have .
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Great App!
I am so in love with this app and it has helped me so many times! The panic button has been so instrumental in this whole experience. Love Lucia! Thank you!
So helpful - a game-changer!
Better than just an app to keep track of data of NC…this has helpful meditations and reminders of WHY to stay in no contact. I really really love this app and all the videos. They’ve put a really postitive glow on a dark time in my life ❤️ thank you Lucia!
Life Saver
Honestly, I downloaded Silenzio on a whim, but it ended up being one of the few things that kept me grounded during the worst days of my breakup. The no-contact timer gave me a weird sense of pride—seeing the days stack up made me feel like I was taking control back.
The panic button is surprisingly effective. I’ve hit it mid-spiral and the voice that comes on is calm, direct, and exactly what I needed in that moment. The affirmations aren’t corny either—Lucia’s voice feels like someone who actually gets what you’re going through.
That said, I wish the free version had a bit more variety, but I ended up upgrading and haven’t regretted it. The manifesting meditations might not be for everyone, but if you’re open to visualizing a better future (whether it includes your ex or not), it’s worth trying.
The panic button is surprisingly effective. I’ve hit it mid-spiral and the voice that comes on is calm, direct, and exactly what I needed in that moment. The affirmations aren’t corny either—Lucia’s voice feels like someone who actually gets what you’re going through.
That said, I wish the free version had a bit more variety, but I ended up upgrading and haven’t regretted it. The manifesting meditations might not be for everyone, but if you’re open to visualizing a better future (whether it includes your ex or not), it’s worth trying.
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Life Changing. Insightful. Empowering.
Selnzio by Lucia (from The Art of Love on YouTube) is more than just an app—it’s a masterclass in emotional intelligence, attraction, and the way the human brain really works. Lucia breaks down the science behind the primitive brain, rejection, and value in a way that’s digestible, honest, and deeply validating.
This app helped me understand how no contact isn’t just a strategy—it’s a powerful tool for healing, restoring self-worth, and resetting the balance in relationships. Lucia’s teachings helped me recognize my patterns, trust the process, and stop chasing validation.
Whether you’re recovering from heartbreak or just trying to better understand how attraction works on a primal level, this app is a gift. Lucia’s approach is grounded in both psychology and compassion, and I’m so thankful for her work. She truly changed the way I see myself—and how I move through love.
Highly recommend to anyone who’s ready to reclaim their power.
This app helped me understand how no contact isn’t just a strategy—it’s a powerful tool for healing, restoring self-worth, and resetting the balance in relationships. Lucia’s teachings helped me recognize my patterns, trust the process, and stop chasing validation.
Whether you’re recovering from heartbreak or just trying to better understand how attraction works on a primal level, this app is a gift. Lucia’s approach is grounded in both psychology and compassion, and I’m so thankful for her work. She truly changed the way I see myself—and how I move through love.
Highly recommend to anyone who’s ready to reclaim their power.
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This app keeps you grounded
I don’t usually write reviews, but the Silenzio app more than deserves my time and gratitude. If you’re struggling with maintaining no contact after a breakup, especially one where you still deeply care about the person, then this app might just become your daily anchor like it has become mine.
Let me start by saying: Silenzio isn’t just an app. It’s a mindset coach, a friend, and a mirror to your strength. Every day it shows you how far you’ve come by simply counting the days of no contact — a quiet but powerful reminder that healing isn’t about giant leaps, it’s about daily resilience.
But what really sets Silenzio apart is the Panic Button. Anyone who’s gone through heartbreak knows the urge — that sudden wave of emotion, that compulsion to reach out, even when you know it might undo weeks of healing. When I feel that urge, I just hit the panic button and instantly hear comforting, wise, and sometimes firm words from the app’s creator. It feels like someone is sitting beside you saying, “Don’t give in. You’re stronger than this. Let’s pause, breathe, and remember why you started.” And honestly, that has stopped me from reaching out more than once.
One of my favorite features is the ability to record your own messages. I left voice notes to myself when I was in a clearer headspace — reminding me of the pain, the patterns, and the reasons why I chose no contact in the first place. So when emotions cloud my judgment, past-me steps in and says, “Hold on. Remember this moment. Don’t go backwards.”
This app isn’t dramatic. It doesn’t flood you with unnecessary fluff. It’s quiet, purposeful, and silenzio in the truest sense — it honors your silence while giving you tools to keep it.
I also love how simple and elegant the interface is. No clutter, no distractions — just what you need: a clean tracker, the panic feature, and a sense of forward motion.
To the creator: thank you for designing something that genuinely helps people in their most vulnerable moments. Your words, your voice, and the app’s tone are exactly what I needed when I felt like no one else understood what I was going through. This isn’t just software — it’s a lifeline for anyone trying to rebuild their emotional independence.
Let me start by saying: Silenzio isn’t just an app. It’s a mindset coach, a friend, and a mirror to your strength. Every day it shows you how far you’ve come by simply counting the days of no contact — a quiet but powerful reminder that healing isn’t about giant leaps, it’s about daily resilience.
But what really sets Silenzio apart is the Panic Button. Anyone who’s gone through heartbreak knows the urge — that sudden wave of emotion, that compulsion to reach out, even when you know it might undo weeks of healing. When I feel that urge, I just hit the panic button and instantly hear comforting, wise, and sometimes firm words from the app’s creator. It feels like someone is sitting beside you saying, “Don’t give in. You’re stronger than this. Let’s pause, breathe, and remember why you started.” And honestly, that has stopped me from reaching out more than once.
One of my favorite features is the ability to record your own messages. I left voice notes to myself when I was in a clearer headspace — reminding me of the pain, the patterns, and the reasons why I chose no contact in the first place. So when emotions cloud my judgment, past-me steps in and says, “Hold on. Remember this moment. Don’t go backwards.”
This app isn’t dramatic. It doesn’t flood you with unnecessary fluff. It’s quiet, purposeful, and silenzio in the truest sense — it honors your silence while giving you tools to keep it.
I also love how simple and elegant the interface is. No clutter, no distractions — just what you need: a clean tracker, the panic feature, and a sense of forward motion.
To the creator: thank you for designing something that genuinely helps people in their most vulnerable moments. Your words, your voice, and the app’s tone are exactly what I needed when I felt like no one else understood what I was going through. This isn’t just software — it’s a lifeline for anyone trying to rebuild their emotional independence.
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Very Helpful App
My girlfriend broke up with me a month ago and I did all of the usual things of chasing her and promising to change and to do things differently, but it just made her more angry and hurt that it took her to break up with me for me to now start loving her and treating her differently. The Slienzio app has really helped with gaining back some uncertainty from my ex by deploying the no contact rule, where the timer on the app gives you a boost each day as you see the circle getting more full as each day passes, along with the helpful suggestions when you hit the panic button when you think you are about to break the no contact period. I also found the meditation very helpful to calm my mind when my head is full of thoughts of my ex. Highly recommend the app and Lucia’s videos on You Tube.
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Great for Post Break Up Healing
Downloaded the app post break up and am using it to keep track of NC. The panic button is a great option when you’re feeling the urge to reach out. Meditations are key as well.
Game Changer
Helped so much!!!
Life Saving
This app is a life saver. I check my days of No Contact. I love the PANIC button with messages from Lucia reminding you to why you need to keep your self respect! The more days I stay strong the better I feel. Count down is to the second! Download this app today!!! Be a good little soldier! Thank you Lucia ❤️
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Poor
I paid for a subscription and don’t get anything more than what is available on the free app
Meh
Looks basic and not much functionality.
Great app
Great app. Would love more meditations!
