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Silk + Sonder Guided Self-Care

Silk + Sonder Guided Self-Care

Daily Affirmations & Rituals 

3.9K ratings
126 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 9, 2021
  • August 14, 2026

Features

Developer

Silk and Sonder Inc
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About

This app fosters healthy habits and positivity through guided journaling, meditation, and community support. It offers science-backed tools like affirmations, CBT programming, and self-care games to improve mental well-being, reduce anxiety, and boost confidence.

✓Daily affirmations for positive mindset
✓Guided meditations with journaling prompts
✓Private community for support and accountability
✓Self-care games and activities
✓Journal tracking for personal growth
✓Member discovery for deeper connections
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What users say

Summarized from real user reviews of Silk + Sonder Guided Self. Based on 3.9K reviews and a 4.9/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Helpful for personal growth
  • 💡Great community support
  • 🚀Effective journaling tool
  • 👍Flexible and customizable
  • 👍Aesthetically pleasing design

Negative things

  • 🐛Buggy app with errors
  • 🔒Privacy concerns with personal information
  • 💰Expensive subscription model
  • 🔒Difficult to cancel subscription
  • 🐛Shipping and delivery issues
See all reviews

What's New in Silk + Sonder Guided Self

1.25

August 14, 2026

Fixed daily poll issue

Subscription plans

Sonder Blush Monthly

Monthly Subscription to Sonder Blush

$12.991 Month
7 Days trial
How to cancel Silk + Sonder Guided Self subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Excellent program

I love Silk + Sonder. The app works consistently better than any other app on my phone. On the rare occasion that there is a problem, they get back to me quickly and let me know what’s going on. They also let me know it’s fixed.

The actual program is one of the best on the market. I deeply appreciate the work that goes into S+S. The daily affirmations and the rituals make me feel ready to face my day.
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Lylyd84Lylyd84

Can’t give it enough stars

I’ve been doing silk and sonder for 2 years. It has changed my life. Highly recommend
jo452jo452

The Best

This is the journal/planner/tracker that keeps me Interested through the whole year. I have tried others and always find my way back to Silk and Sonder.
ShanaRayeFShanaRayeF

Awful

This product is
Awful.
GenxlizzyGenxlizzy

Excellent app

I have used this app and the accompanying journal on and off for several years now. I really enjoy how flexible it is. You can adapt it to your needs and change it monthly as those needs change.
52Marie5252Marie52
See 121 more reviews

User experience

🐞

Reported Bugs

5 issues

Login screen freezes

Bug

Compatibility issues with older devices

Bug

Syncing problems between app and journal

Bug

Recurring charges after cancellation

Bug

Unreliable push notifications

Bug
✨

Requested Features

5 requests

Habit tracking integration

Feature

More customization options

Feature

Improved community features

Feature

Better customer support

Feature

Offline journaling capabilities

Feature

FAQ

What does the Silk + Sonder app do?

The app helps users form happy, healthy habits and brings more positivity into their lives daily. It uses a science-backed, community-driven approach with features like guided journaling, active meditation, CBT programming, and self-care games to improve mental health, lower anxiety, and increase confidence.

What are the key features of the app?

Key features include daily affirmations to build a positive mindset, guided meditations structured as mini podcasts with journaling prompts, a private community called Sonder Club for support and accountability, self-care games like Self-Care Bingo, and a Private Memories feature to track journal content and growth.

How much does the Silk + Sonder app cost?

While non-members can explore with limited access, unlimited access to the app's features is reserved for Silk + Sonder members. The app has in-app purchases, indicating that certain content or premium features may require payment.

Who is this app recommended for?

This app is recommended by psychologists, therapists, and mental health experts. It is designed for individuals looking to improve their mental health, reduce anxiety and stress, increase confidence, and build healthy habits through guided self-care practices and community interaction.

What kind of self-care topics does the app cover?

The app covers a wide range of mindfulness topics and reflection exercises including journaling, healthy habits, positive mindset, confidence, growth, improving sleep, productivity, calming anxiety, focus, burnout, self-love, managing stress, motivation, creativity, joy, relationships, breaking habits, happiness, mood tracking, habit tracking, navigating emotions, gratitude, self-esteem, self-trust, loving-kindness, forgiveness, non-judgement, mindfulness at work, and balance.