Best Skillwise alternatives: apps like Skillwise: DBT Diary Card

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Looking for something like Skillwise? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Skillwise

Bifocal: Your DBT Companion by Henry Lightfoot

BPD Skills & Diary Card Tool

Editor's Choice

5.0(1 ratings)

FreeIn-App Purchases

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Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

DBT Diary Card: Skills Tracker by Lean Orbit LLC

Borderline BPD Mood & Feelings

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

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Track emotions, urges, skills, and behaviors in a standard DBT format. Prepare for therapy sessions with detailed reports and visualize your progress with charts. Your data remains private and on your device.

DBT Diary Card & Skills by Oleksandr Stepanov

Track feelings. Practice DBT.

Worth Considering

Diary card, urges & skills

0.0(0 ratings)

FreeIn-App Purchases

More apps like Skillwise

Marram: DBT Diary

DBT Diary Card & Skills Log

Therapy mood & urge tracker

Daily structured cardsStep-by-step behavior chainsSession preparation reports

Track your emotions, urges, and target behaviors with daily cards and step-by-step behavior chains. Prepare for therapy sessions with detailed reports and practice essential skills. Your data stays private on your device.

(4)

freemium

Private emotion fragment diary

Feeljar

Support beyond the session

TherapyBridge365

Youmotion: Discover Feelings

Reflect & understand feelings

DBT Diary Card - DBT Skills

Emotional Regulation & Anxiety

Immediate coping strategiesGuided breathing and grounding exercisesMood and urge tracking

This app offers immediate coping strategies for moments of overwhelm. It provides guided exercises, quick check-ins for mood and urges, and a way to log DBT skills used. Designed for simplicity, it aims to help users manage emotions without pressure or complex features.

(2)

free

Daily tracker & private diary

Equinox: Mood Journal