Best apps like Skillwise: DBT Diary Card

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Looking for something like Skillwise? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Skillwise

Shadow Work - DBT & CBT by Onur Yuksekkaya

AI Journal for Your Emotions

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

AURA: Breath & Meditation by Piciriga Vasile

Breathe, meditate, unwind

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

Beside: ADHD Parenting by Pand Apparel BV

Beside you on the hard days

Worth Considering

DBT Diary Card & Skills Log

0.0(0 ratings)

FreeAdsIn-App Purchases

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Track mood, urges & skills

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Bifocal: Your DBT Companion

BPD Skills & Diary Card Tool

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

(1)

freemium

DBT Diary Card and Skills

Calm down when it's too much

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

(2)

paid

Quit Cigarettes: Smoke Off

Cigarette Counter & Tracker

by Brain&People Co., Ltd.

브레인맵 for 닥터

Mentalium: Voice CBT Diary

Talk out anxiety in the moment

Voice-powered CBT diaryAI speech transcriptionAnxiety and mood tracking

This voice-powered journal uses AI to transcribe your thoughts and emotions, helping you manage anxiety and depression through cognitive behavioral therapy. Track your progress, identify cognitive distortions, and easily share reports with your therapist, all while ensuring complete privacy as data is stored only on your device.

free with in-app purchases

(1)