Best Sleep Paralysis Help alternatives: apps like Sleep Paralysis Help - Sleepar

10+ similar apps compared and reviewed

4.2 avg rating

9 free apps

Updated November 2026

Sleep Paralysis Help - Sleepar

Artem Aderikho

💪 Health & Fitness

Whether you want more options like Sleep Paralysis Help or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Sleep Paralysis Help

#1

Sleep Paralysis - Umbral by Henry Doce

Episode Tracking & Patterns

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

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#2

Meditation Journey by Catalin Raileanu

Guided timer for sleep & calm

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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This app offers personalized, self-guided meditation practices tailored to your current mood and needs. It provides a library of meditations for various states like calm, stress, and sleep, with features to track progress and build a consistent habit.

#3

Crest: Menopause & HRT Tracker by Fem Valetudo Pty Ltd

Perimenopause symptom insights

Worth Considering

💪 Health & Fitness

3.8(4 ratings)

FreeIn-App Purchases

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Track perimenopause and menopause symptoms, understand patterns, and prepare for doctor's appointments. Features HRT tracking, medication reminders, and insights into lifestyle correlations. Access trusted health information and generate reports for your GP.

More apps like Sleep Paralysis Help

Healthy Roots: Selfcare Habits

Healthy Roots: Selfcare Habits

Healthy Roots: Selfcare Habits

Daily Mental Health Tracker

Build a healthier lifestyle by tracking habits and goals in a calming space. This app offers science-based self-care tools like guided meditations, mood tracking, and a gratitude journal to manage stress and improve mental well-being. It focuses on small, achievable daily goals for sustainable, long-lasting habit changes.

Habit trackingGuided meditationsMood tracking

💪 Health & Fitness

free with in-app purchases

Compare with Sleep Paralysis Help

Stabilize: Menopause Tracker

Stabilize: Menopause Tracker

Stabilize: Menopause Tracker

Perimenopause, Mood & Cycles

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed

💪 Health & Fitness

free with in-app purchases

Compare with Sleep Paralysis Help

Capple - AI Calorie Tracker

Capple - AI Calorie Tracker

Capple - AI Calorie Tracker

AI Food Calorie Tracker

This app uses AI to analyze food photos, estimate calories, and track nutritional values. It helps users set personalized weight goals, monitor daily calorie intake and expenditure, and integrate with health data. Reminders and daily check-ins support habit building.

AI food photo analysis for calorie estimationPersonalized weight goals (lose, gain, maintain)Daily calorie tracking (in and burned)

💪 Health & Fitness

free with in-app purchases

Compare with Sleep Paralysis Help

Health Data on Your Watch Face

Easily record and display your health data from the Health app on your iPhone and Apple Watch. Customize data types, create custom equations, and visualize progress towards goals with watch face complications.

Record data via iPhone or Apple Watch appDisplay Health data in widgetsShow Health data on Apple Watch clock face

💪 Health & Fitness

Compare with Sleep Paralysis Help

Train Like a Pro

This AI-powered cycling coach provides personalized training plans based on your fatigue and recovery. It offers post-ride insights, tracks key performance metrics, and visualizes your fitness trends. Connects with popular fitness devices and platforms.

Personalized training plansPost-ride performance insightsHRV, RHR, CTL, ATL, TSB tracking

💪 Health & Fitness

Compare with Sleep Paralysis Help

Mental Health Care: Wellnite

Mental Health Care: Wellnite

Mental Health Care: Wellnite

Online Therapy & Psychiatry

Access online therapy, psychiatry, and mental wellness tools. Connect with licensed professionals for anxiety, depression, and more. Features include mood tracking, guided journaling, and medication support.

Licensed therapist matchingPsychiatric care and medication managementSecure video appointments

💪 Health & Fitness

Compare with Sleep Paralysis Help

MyFoodTracker+ Calorie Counter

MyFoodTracker+ Calorie Counter

MyFoodTracker+ Calorie Counter

AI Nutrition Assay Macro Track

Effortlessly track your nutrition with AI-powered food scanning and personalized daily targets. Get instant breakdowns of meals, discover healthy recipes, and monitor your progress towards health goals with clear insights. Supports various diet styles for a tailored experience.

AI food scanning for instant nutrition breakdownPersonalized daily calorie and macro targets60+ curated healthy recipes

💪 Health & Fitness

free with in-app purchases

Compare with Sleep Paralysis Help