Best Sleep Paralysis Help alternatives: apps like Sleep Paralysis Help - Sleepar

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated October 2026

Whether you want more options like Sleep Paralysis Help or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Sleep Paralysis Help

Proof of Life+#1

Proof of Life+ by LifeAlarm Inc.

Inactivity Alert & Rescue
5.0(3 ratings)
Free
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This app acts as a personal safety alarm, monitoring for signs of activity. If inactivity is detected, it alerts your chosen contacts with your last known location and a pre-written note containing essential emergency information.

Healthy Roots: Selfcare Habits#3

Healthy Roots: Selfcare Habits by Entremed Ltd

Daily Mental Health Tracker
4.2(5 ratings)
FreeAdsIn-App Purchases
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Build a healthier lifestyle by tracking habits and goals in a calming space. This app offers science-based self-care tools like guided meditations, mood tracking, and a gratitude journal to manage stress and improve mental well-being. It focuses on small, achievable daily goals for sustainable, long-lasting habit changes.

More apps like Sleep Paralysis Help

4
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Perimenopause, Mood & Cycles
Free

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed
💪 Health & Fitness
(19)
free with in-app purchases
5
Personality & Psychology Tests
Personality & Psychology Tests
Personality & Psychology Tests
Psychology & Consciousness
Free

Explore your character and mental well-being with quick, accurate psychological tests. Discover insights into personality traits, anxiety levels, spirituality, and philosophical leanings through short, categorized quizzes.

Categorized psychological testsPersonality trait assessmentAnxiety and mental health self-checks
💪 Health & Fitness
(2)
ad-supported
6
Analog Sports
Analog Sports
Analog Sports
Train Like a Pro
Free

This AI-powered cycling coach provides personalized training plans based on your fatigue and recovery. It offers post-ride insights, tracks key performance metrics, and visualizes your fitness trends. Connects with popular fitness devices and platforms.

Personalized training plansPost-ride performance insightsHRV, RHR, CTL, ATL, TSB tracking
💪 Health & Fitness
(8)
freemium
7
Wellnite
Wellnite
Wellnite
Mental Wellness, Simplified
Free

This app provides accessible mental healthcare, connecting users with licensed therapists and psychiatrists. It offers self-help tools like AI coaching, journaling, and guided exercises to support overall well-being and personal growth.

Connect with licensed therapists and psychiatristsAI-powered coaching and personalized reflectionsDaily mood tracking and progress monitoring
💪 Health & Fitness
(12)
free with in-app purchases
8
MyFoodTracker+ Calorie Counter
MyFoodTracker+ Calorie Counter
MyFoodTracker+ Calorie Counter
AI Nutrition Assay Macro Track
Free

Effortlessly track your nutrition with AI-powered food scanning and personalized daily targets. Get instant breakdowns of meals, discover healthy recipes, and monitor your progress towards health goals with clear insights. Supports various diet styles for a tailored experience.

AI food scanning for instant nutrition breakdownPersonalized daily calorie and macro targets60+ curated healthy recipes
💪 Health & Fitness
(262)
free with in-app purchases
9
Pulseva: Heart Rate Tracker
Pulseva: Heart Rate Tracker
Pulseva: Heart Rate Tracker
Monitoring Blood Pressure
Free

Monitor your heart rate, blood pressure, and blood sugar with daily tracking and reminders. Features AI-powered calorie estimation, hydration goals, and a step counter to support an active lifestyle. Access health insights and guidance.

Heart rate and variability trackingBlood pressure and sugar loggingDaily health reminders
💪 Health & Fitness
(17)
ad-supported
10
Guru: Stories & Meditation
Guru: Stories & Meditation
Guru: Stories & Meditation
Unwind, breathe, sleep
Free

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

Personalized wind-down routinesShort stories for relaxationGuided meditation for breathing
💪 Health & Fitness
(18K)
subscription