Sleep Routine: Tracker&Alarm

Sleep Routine: Tracker&Alarm

AI, sleep tracker, meditation

24 ratings
40 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 13, 2022
  • April 10, 2025

Features

Sleep Routine: Tracker&Alarm screenshot #1 for iPhone
Sleep Routine: Tracker&Alarm screenshot #2 for iPhone
Sleep Routine: Tracker&Alarm screenshot #3 for iPhone
Sleep Routine: Tracker&Alarm screenshot #4 for iPhone
Sleep Routine: Tracker&Alarm screenshot #5 for iPhone
Sleep Routine: Tracker&Alarm screenshot #6 for iPhone
Sleep Routine: Tracker&Alarm screenshot #7 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app acts as your sleep companion, analyzing your sleep patterns with AI and providing personalized insights. It offers features to help you fall asleep faster, wake up refreshed, and improve overall sleep quality through guided sessions and smart alarms.

AI sleep analysis without wearables
Sleep therapy with various audio content
Smart alarm for gentle wake-ups
Detailed sleep reports and scores
Personalized sleep guides
Breathing analysis during sleep
Show original description

What's New in Sleep Routine

3.7.5

April 10, 2025

- Fixed minor bugs.

Subscription plans

6-Monthly

Pay 6-Monthly for Sleep Routine Premium

$39.996 Months
7 Days trial
How to cancel Sleep Routine subscription ⁉️

Events

Read more about [NEW] Sleep Therapy Update!

[NEW] Sleep Therapy Update!

Fall Asleep Faster and Deeper with Sleep Therapy

Mar 9, 2024 Apr 8, 2024

User reviews

Very Judgy!

I got this app when I learned the accuracy of sleep programs vary widely in how well they distinguish deep and REM sleep stages. It isn’t more accurate than my 6+ years standby, Sleep Cycle but it’s way more judgy. Sleep Cycle lets you turn off AI feedback notes (cheesy as F as of a year ago) so you can just get numbers. Sleep Routine doesn’t give you nearly as many things it measures, it just gives a lot of notes about how I’m not doing it right, including “lack” labels for deep sleep categories. I can see wanting a category of weekend v weeknight sleep IF I worked Monday to Friday but I don’t. I never asked for that and so it’s making assumptions that aren’t appropriate. Also, I’m not 30, but twice that. So I’m being scolded and judged with inaccurately measured information assessed for a different person in different circumstances. It’s an offensive little program and there are much better ones out there.
Show more

레미디랩 수면안대 구매하고 알게 되었는데요 워치 없이도 수면분석이 되는게 너무 편하고 좋네요

알람 설정이 간편해서 너무 좋고 엠씨스퀘어 처럼 뇌파로 수면유도해주는 기능이 너무 좋습니다. 신기한게 매일 수면을 점수로 매겨줘서 좋고요 평가도 정형화 된게 아니라 정성적으로도 분석해줘서 신뢰도가 매우 높네요 ^^ 외국 트래커랑 비교해서 완성도 높고 역시 IT는 대한민국 이네요 ^^

최고. 1년 결제했습니다

수면 추적이 정말 정확한데다가 AI 수면상담이 되게 퀄리티 높네요. 많은 도움 받고있습니다.

편의성 부분에선 좀 아쉽긴해요. 앱 깔고 처음 설정했던 기상시간이 앱 시작할때마다 기본 기상시간으로 설정되는데 바꿀 수 있으면 좋겠어요

No instructions, no support, no good

I cannot find a manual, instructions, a guide, knowledge base, support website, or even a user discussion forum. (There is a support website in Korean, but the developers have not bothered to translate it into English or any other languages.) I do not understand why app developers even bother to produce apps without providing information users need to use them. This is a shame because this app's functionality was best overall compared to 10 other consumer sleep trackers (e.g., Oura ring) in a scientific article published in a peer-reviewed medical journal. But that was two years ago and it looks like the developers don't know how to develop an app for the public.
Show more

유료구독 꽤 오래했는데 아쉬운점

매달 7700원씩 내면서 사용하던 유료 구독 유저입니다. 사실 다른 기능보다 아침에 부드럽게 깨워주는 사운드 하나 때문에 구독했는데요. 한달에 한두번꼴로 알림이 안울릴 때가 있습니다ㅠ 앱에선 수면 기록이 안됐다는 얼럿뜹니다. 기록 안해도 되는데 알람은 울려야지요.. 그동안 짜증나도 잠결이라 그냥 넘어갔는데 생각난김에 피드백 드려요. 저같은 사람은 수면 기록보다 알람 우선순위가 훨씬 높은데 돈주고 쓰는 앱에 알람 버그는 있어선 안될 것 같아요.

Developer apps

FAQ

What does Sleep Routine do?

Sleep Routine is a sleep companion app that analyzes your sleep patterns using AI without requiring any wearable devices. It helps you fall asleep faster with sleep therapy, wake up refreshed with a smart alarm, and provides detailed reports on your sleep quality.

What are the key features of Sleep Routine?

Key features include AI-powered sleep analysis, sleep therapy with various audio options like white noise and nature sounds, a smart alarm that wakes you during light sleep phases, comprehensive sleep reports with scores and phase breakdowns, and personalized sleep guides based on your patterns.

How much does Sleep Routine cost?

The app offers a free version with core features. Premium features are available through a subscription, costing $4.99 per month or $59.99 per year. You can manage your subscription and turn off auto-renewal in your account settings.

What devices is Sleep Routine compatible with?

The app description mentions payment through iTunes Account, suggesting compatibility with iOS devices. It uses your smartphone's microphone to analyze breathing, so any smartphone capable of running the app should be compatible.

How can Sleep Routine help me improve my sleep?

By accurately tracking and analyzing your sleep cycles, Sleep Routine provides insights into your sleep quality. The sleep therapy feature helps you relax and fall asleep faster, while the smart alarm ensures you wake up at the optimal time in your sleep cycle, leading to a more refreshed feeling.