Sleep

Sleep

by Apple Inc.

80 ratings
24 reviews
Free

Details

  • Released
  • Updated
Sleep screenshot #1 for Apple Watch
Sleep screenshot #2 for Apple Watch
Sleep screenshot #3 for Apple Watch
Sleep screenshot #4 for Apple Watch
Sleep screenshot #5 for Apple Watch
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About

This app helps you achieve your sleep goals by tracking sleep stages, providing bedtime reminders, and offering gentle wake-up alarms. It analyzes sleep quality and trends, offering insights to improve your rest and detect potential breathing disturbances.

Set sleep schedules
Track sleep stages
Monitor sleep score
Wind Down feature
Gentle wake-up alarms
Review sleep insights
Breathing disturbance detection
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What's New in Sleep

1.8

December 12, 2025

Bug Fixes and Feature Enhancements

User reviews

Can’t download

It is only as good as your ability to download it. Not.

It’s ok I guess

It’s ok I guess but I highly suggest adding light rem and deep sleep recording I also suggest adding smart alarms that wake you up when your in your lightest sleep so you feel more refreshed in the morning

Not impressed with this app

I was super excited to get my Apple Watch. I had a Fitbit versa that I loved but I wanted an Apple Watch after a few years with the versa. The sleep app is absolutely horrendous, it is less than basic and does not give accurate readings. Versa would say what time you fell asleep, how long you were asleep, in REM sleep, restlessness.
Please Apple, vamp this app up as it’s really not great.
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Love the idea but needs to be able to track naps

No nap tracking really is a problem since I’m such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature.
Also wouldn’t mind a “are you in bed yet ask” and a “are you up already” if you’re active outside your set window but it’s close to the end time. So cool but needs improvement
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Wish for Easier Use

I’m having to enter an “In Bed” manually, with start & stop having same times, just so I know when I laid down in the bed. Otherwise, I have to remember when I did and put it in later. Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed.

I miss SleepBot.
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Developer apps

FAQ

What does the Sleep app do?

The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, going to bed on time, and establishing a pre-bedtime routine. It offers features like bedtime reminders, wake-up alarms, sleep tracking, and analysis of sleep stages and trends.

How does the app track sleep stages?

When you wear an Apple Watch to bed, the app uses data from the watch's accelerometer and heart rate sensor to determine which stage of sleep you are in. This allows for detailed tracking of your sleep cycles.

Is the Sleep app free to use?

Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. It is a native application designed to enhance sleep management.

What kind of wake-up alarms does it offer?

The app provides gentle wake-up alarms, including soft sounds or haptic feedback. This ensures you wake up without disturbing others around you, promoting a peaceful start to your day.

Can this app help detect sleep apnea?

Yes, the app can show Breathing Disturbances in the Health app and notify you if consistent signs of moderate to severe sleep apnea are detected. This feature is available on specific Apple Watch models and for users 18 years or older.