Best Apple Watch Sleep App

Automatic sleep trackingSleep duration measurementSleep quality analysis

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

(5.6K)

by Apple Distribution International

Sleep

Set sleep schedulesTrack sleep stagesMonitor sleep score

This app helps you achieve your sleep goals by tracking sleep stages, providing bedtime reminders, and offering gentle wake-up alarms. It analyzes sleep quality and trends, offering insights to improve your rest and detect potential breathing disturbances.

(80)

Sleep Cycle - Tracker & Sounds

Alarm Clock and Tracking App

AI sleep coachSmart Alarm clockSleep pattern tracking

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

(28K)

Watch

by Apple

Pair Apple Watch with iPhoneCustomize watch faces and notificationsArrange apps in the Dock

Manage your Apple Watch by pairing it with your iPhone. Customize watch faces, app notifications, and the Dock. Sync photos, music, and podcasts for offline use. Discover and download new apps and watch faces from the App Store.

🔧 Utilities

(8.5K)

Sleep Cycle Bedtime Calculator

Wake Up & Bed Time Schedule

Calculate optimal wake-up timesCalculate optimal bedtimeBased on 90-minute sleep cycles

This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.

Start and succeed with PAP

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

(166K)

Snore Timeline: Sleep Tracker

Snoring, Talking & Smart Alarm

Snore DetectionVisual Snore TimelineBreathing Pause Detection

Understand your sleep patterns with on-device processing. Detect snoring, sleep talking, and breathing disruptions. Get insights into sleep stages and nightly scores, all while ensuring complete privacy.

(149)

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Sleep trackerSleep recorderPremium sleep sounds

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

(391K)

Sleepwave: Alarm & Tracker

Sleep Monitor & Wake Up Clock

Motion-sensing smart alarmGentle awakening soundscapesContactless sleep cycle tracking

This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.

Avrora Sleep Sounds & Stories

(6.5K)

freemium

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleep monitoring free

by Artur Skwarek

Sleep tracking with Apple WatchDetailed sleep data visualizationHeart rate overlay on graphs

Track your sleep cycles using your Apple Watch. View detailed sleep data, including heart rate, on interactive graphs. Save your sleep records to the Health app and rate your sleep quality.

(2)

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Sleep Data & Score for Watch

Daily sleep scoreDetailed sleep metricsPersonalized sleep rating

Track your sleep data and receive a daily sleep score based on information from your Apple Watch. Gain insights into sleep stages, heart rate, and more, with personalized ratings and factor tagging. Features a memory test and daily summaries for enhanced understanding of your sleep's impact.

(1K)

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Check your Sleep Time Average

(5.4K)

freemium

Sleep Checker for Watch

Displays daily sleep time averageIntegrates with Health app dataWatch-based sleep monitoring

This application displays your average daily sleep duration directly on your smartwatch. It utilizes data from your Health app, requiring initial setup within that application. Review your sleep patterns conveniently on your wrist.

(4)

BetterSleep: AutoSleep Tracker

Sleep Cycle Analyzer for Watch

Automatic sleep trackingSleep stage analysisSleep history exploration

This app automatically tracks and analyzes your sleep patterns using your Apple Watch. It provides detailed insights into sleep duration, quality, and stages, helping you establish healthy sleep routines for increased energy.

(15)