Best Sleepy alternatives: apps like Sleepy: Quiet a restless mind

Just Let Me Sleep: Insomnia

The 6-week CBT-I program

Free

This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.

The Upbeat On Demand

Dance inspired workouts!

Free

Engage in dance-inspired workouts designed to elevate your mood and connect your mind and body. Choose from various lengths and enjoy epic beats for a truly uplifting fitness experience. Access a growing library of HD videos, with new content added weekly.

Awake: AI Prompted Journal

Mindfulness Self Care Diary

Free

This mindfulness trainer sends you thoughtful questions throughout the day to encourage self-awareness and emotional reflection. It helps you tune into your thoughts, body, and emotions in real-time, fostering a daily habit of mindfulness.

Fit by HIIT

by Fit by HIIT, LLC

Free

This app offers short, dumbbell-only workout programs designed for busy mothers. Track workouts, nutrition, habits, measurements, and progress with guided videos and community support. Achieve goals and earn badges with real-time coach messaging.