Best apps like Sober One — Drink Less

25+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

Sober One is great, but it's not the only option. Explore 25+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Sober One

Simpla: бег, велосипед, фитнес#3

Simpla: бег, велосипед, фитнес by Andrey Zhuravlev

Сообщество, трекер и программы
Worth Considering
💪 Health & Fitness
4.9(17 ratings)
Free
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This running companion app offers essential tools for athletes, including pulse zone calculations, speed and distance calculators, a metronome for cadence, and an interval timer. It also tracks performance during runs and integrates with Apple HealthKit for data import and export.

More apps like Sober One

4
Enough: Quit It Now
Enough: Quit It Now
Enough: Quit It Now
Say no to bad habits
Free

This app helps you quit unwanted habits by visually tracking your progress. It offers a distraction-free, private experience with motivational notifications and a convenient widget to keep your goals visible.

Visual progress trackingStreamlined interfaceZero distractions (no ads)
💪 Health & Fitness
(3)
free
5
Cooldown: Time your drinks
Cooldown: Time your drinks
Cooldown: Time your drinks
by Dan Schaub LLC
Free

This application helps users moderate their alcohol consumption by tracking drinks and setting time intervals between them. It provides insights into drinking pace and session history, aiming to prevent negative consequences like hangovers. It is not intended for medical use or BAC estimation.

Track drinks on iPhone or Apple WatchSet target time between drinksView average time per drink
💪 Health & Fitness
(6)
free
6
DrinkCoach+
DrinkCoach+
DrinkCoach+
Alcohol Tracker & CBT tools
Free

This app helps users monitor and reduce their alcohol consumption. It tracks units, calories, and costs, and offers tools like reminders, goal setting, and a CBT diary to manage cravings and associated issues. Users can also book one-to-one sessions with specialists.

Track units, calories, and costView and share drinking summariesBook one-to-one coaching sessions
💪 Health & Fitness
(108)
free
7
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

Customizable habit counterDaily motivational quotesAnonymous community journal
💪 Health & Fitness
(145)
free with in-app purchases
8
LifeBac
LifeBac
LifeBac
Take Control Of Your Drinking
Free

This application offers a comprehensive approach to managing alcohol consumption. It provides tools and tracking features to support users in gaining control over their drinking habits and achieving their wellness goals.

Holistic drinking managementTools for controlTracking features
💪 Health & Fitness
(14)
free
9
Sober - Stop Drinking Alcohol
Sober - Stop Drinking Alcohol
Sober - Stop Drinking Alcohol
Sobriety App To Quit Addiction
Free
💪 Health & Fitness
(0)
10
Alcoholfreedom
Alcoholfreedom
Alcoholfreedom
The fun way to quit alcohol!
Free

Track your progress in quitting alcohol and discover the benefits of sobriety. Monitor time sober, money saved, drinks avoided, and calories reduced. An achievement system keeps you motivated on your journey to alcohol freedom.

Track time soberMonitor money savedCount drinks avoided
💪 Health & Fitness
(0)
free