Best Sober One alternatives: apps like Sober One — Drink Less

19+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated October 2026

Sober One is great, but it's not the only option. Explore 19+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Sober One

More apps like Sober One

4
Cooldown: Time your drinks
Cooldown: Time your drinks
Cooldown: Time your drinks
by Dan Schaub LLC
Free

This application helps users moderate their alcohol consumption by tracking drinks and setting time intervals between them. It provides insights into drinking pace and session history, aiming to prevent negative consequences like hangovers. It is not intended for medical use or BAC estimation.

Track drinks on iPhone or Apple WatchSet target time between drinksView average time per drink
💪 Health & Fitness
(6)
free
5
DrinkCoach+
DrinkCoach+
DrinkCoach+
Alcohol Tracker & CBT tools
Free

This app helps users monitor and reduce their alcohol consumption. It tracks units, calories, and costs, and offers tools like reminders, goal setting, and a CBT diary to manage cravings and associated issues. Users can also book one-to-one sessions with specialists.

Track units, calories, and costView and share drinking summariesBook one-to-one coaching sessions
💪 Health & Fitness
(108)
free
6
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Habit Tracker
Free

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

Customizable habit counterDaily motivational quotesAnonymous community journal
💪 Health & Fitness
(161)
free with in-app purchases
7
Alcoholfreedom
Alcoholfreedom
Alcoholfreedom
The fun way to quit alcohol!
Free

Track your progress in quitting alcohol and discover the benefits of sobriety. Monitor time sober, money saved, drinks avoided, and calories reduced. An achievement system keeps you motivated on your journey to alcohol freedom.

Track time soberMonitor money savedCount drinks avoided
💪 Health & Fitness
(0)
free
8
SELF сlub
SELF сlub
SELF сlub
by FITNES KIT, OOO
Free

Access the latest group and children's training schedules, receive push notifications for events and offers, and book personal training sessions. Stay updated with club news, manage your membership, and communicate instantly with administrators via chat for any inquiries or to participate in promotions.

Group and children's training schedulesPush notifications for events and offersPersonal training session booking
💪 Health & Fitness
(0)
free
9
Pride Fitness
Pride Fitness
Pride Fitness
by IK VEKTOR, AO
Free

Stay updated with club news, schedules, and special offers. Track achievements, manage memberships, and connect with social media.

News and schedule updatesSpecial offersLoyalty program
💪 Health & Fitness
(3)
free
10
5 Элемент Сеть фитнес-клубов
5 Элемент Сеть фитнес-клубов
5 Элемент Сеть фитнес-клубов
by 5 ELEMENT, OOO (Moscow)
Free

Stay updated with club news, schedule changes, and special offers. Make informed choices about your fitness journey. This app provides timely information to enhance your club experience.

Club news updatesSchedule change notificationsSpecial offer alerts
💪 Health & Fitness
(4)
free