About
This app promotes a healthy lifestyle based on modern science. It offers a food showcase, a scientifically backed eating method, calorie and macronutrient calculators, and a comprehensive database of nutrients. It also includes a user-tested food and workout diary.
What's New in ЗОЖНИК
8.135.60
February 3, 2026
Исправлены ошибки. Добавлен трекер воды
In-App Purchases
$14.99
Доступ на 1 год
Оплата доступа к приложению на 1 год
Developer apps
FAQ
What is the Plate Method in ЗОЖНИК?
The Plate Method, also known as the Harvard healthy eating plate, is a simple, modern, and scientifically based approach to healthy eating promoted by ЗОЖНИК. It allows you to meet your macronutrient, vitamin, and mineral needs while prioritizing your favorite foods without strict calorie counting or restrictions.
What kind of nutritional data does ЗОЖНИК provide?
ЗОЖНИК offers a unique professional database of KBZhU (calories, proteins, fats, carbohydrates) plus vitamins and minerals. This data is sourced from reliable references like the 'Chemical Composition of Food Products' reference book edited by I.M. Skurikhin and USDA data.
How accurate is the food and workout diary in ЗОЖНИК?
The food and workout diary in ЗОЖНИК has been refined over several years based on feedback from thousands of users. It is presented as a reliable tool for tracking your eating habits to help you achieve your long-term goals.
Is ЗОЖНИК suitable for all ages?
ЗОЖНИК has an age rating of 17+, indicating it is intended for adult users. The content and scientific approach are geared towards an audience that can understand and apply complex health information.
How often is ЗОЖНИК updated?
The latest version of ЗОЖНИК is 8.135.60, and it was last updated on February 3, 2026. This indicates a commitment to regular updates and improvements for the application.
What devices can I use ЗОЖНИК on?
ЗОЖНИК is available on iPhone, iPad, and iPod. It is designed to be compatible with Apple's mobile operating systems.
Does ЗОЖНИК have ads?
No, ЗОЖНИК does not contain advertisements. The application is free to use and does not display any ads, providing an uninterrupted user experience.
What is the user rating for ЗОЖНИК?
ЗОЖНИК has a perfect rating of 5.0 stars based on one review. This suggests a highly positive initial reception from its users.
