SoberFitGirl
Become Your Best Self
About
This coaching app helps women build consistent fitness, nutrition, and daily habits while changing their relationship with alcohol. It provides daily guidance, customized workouts, and nutrition advice to foster lasting lifestyle changes without restriction.
What's New in SoberFitGirl
3.77
August 5, 2026
Fixes and improvements.
FAQ
What is SoberFitGirl?
SoberFitGirl is a coaching app designed to help women change their relationship with alcohol while building consistent fitness, nutrition, and daily habits. It offers daily guidance, support, and accountability to help users create lasting lifestyle changes.
What kind of support does SoberFitGirl offer?
SoberFitGirl provides daily guidance and support through in-app messaging with a coach. It also includes a community of women working towards similar goals, offering a supportive environment for users.
Does SoberFitGirl offer workout plans?
Yes, SoberFitGirl offers customized fitness programs that can be done at home or in the gym. It also includes guided workouts and structured routines to ensure users always know what to do.
What is the nutrition guidance like in SoberFitGirl?
The nutrition guidance in SoberFitGirl is designed to avoid restriction and burnout, focusing on healthy eating patterns. The app's advice is based on resources from the National Heart, Lung, and Blood Institute (NHLBI) and the USDA FoodData Central.
Is SoberFitGirl available on multiple devices?
SoberFitGirl is available on iPhone, iPad, and iPod. The app is designed to support users across Apple's mobile ecosystem.
How often is SoberFitGirl updated?
The latest version of SoberFitGirl is 3.72.1, and it was last updated on July 1, 2026. This indicates regular updates to improve the app's features and performance.
What is the age rating for SoberFitGirl?
SoberFitGirl has an age rating of 4+. This means it is suitable for a wide range of users, though the content is specifically tailored for adult women seeking lifestyle changes.
Does SoberFitGirl have ads?
SoberFitGirl does not contain advertisements. The app is completely free to use without any ad interruptions.