SoberFitGirl
Become Your Best Self
About
This coaching app helps women build consistent fitness, nutrition, and daily habits while changing their relationship with alcohol. It offers daily guidance, customized workouts, and community support to break unhealthy cycles and create lasting change.
What's New in SoberFitGirl
3.98.1
November 5, 2026
NEW: Workout Tracking – Preview each exercise’s alternatives before starting the workout. NEW: Highlight – Pin the metrics that matter most to you on your You page and Today screen. NEW: Personal Best section on Workout Result. Other fixes and improvements.
MoreFAQ
What is SoberFitGirl?
SoberFitGirl is a coaching app designed to help women change their relationship with alcohol while building consistent fitness, nutrition, and daily habits. It provides structure, support, and accountability through daily messaging and guidance.
What kind of support does SoberFitGirl offer?
SoberFitGirl offers daily guidance and support through in-app messaging with a coach. It also provides a community of women working toward similar goals, offering encouragement and shared experiences.
Does SoberFitGirl have ads?
No, SoberFitGirl does not contain advertisements. It is a free application focused on providing a supportive environment for users.
What devices is SoberFitGirl available on?
SoberFitGirl is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How accurate is the nutrition guidance in SoberFitGirl?
The nutrition guidance in SoberFitGirl is based on resources from the National Heart, Lung, and Blood Institute (NHLBI) and the USDA FoodData Central. These sources provide evidence-based information on healthy eating and detailed nutritional data.
What is the age rating for SoberFitGirl?
SoberFitGirl has an age rating of 4+. This indicates it is suitable for a wide range of users.
How often is SoberFitGirl updated?
The latest version of SoberFitGirl is 3.98.1, and it was last updated on November 5, 2026. This suggests regular updates to improve the app.
Can SoberFitGirl track my fitness metrics?
Yes, SoberFitGirl can sync with the Health app to update your metrics instantly. This allows for seamless integration of your fitness data.
