•Solide•
Lift smart. Live longer.
About
This resistance training app focuses on building long-term strength and well-being, with a curated exercise library and smart session builder. It includes a science library and breathwork exercises to support mental and physical health.
What's New in
1.0.3
September 15, 2026
New native build and fixed workout can't be done when no exercise done
Subscriptions & In-App Purchases
Monthly
Monthly Subscription
Developer apps
FAQ
What is Solide?
Solide is a resistance training app designed to help users build long-term strength and well-being. It offers a curated exercise library, a smart session builder, and a science library explaining the benefits of strength training.
What kind of exercises are in Solide?
Solide features a focused selection of bodyweight, dumbbell, and machine movements covering all major muscle groups. The app automatically builds balanced sessions, prioritizing muscle groups that have been worked the least.
Does Solide have ads?
No, Solide is ad-free. The app is designed to provide a focused and uninterrupted user experience for your fitness journey.
What are the subscription options for Solide?
Solide offers a monthly subscription plan at $9.99 per month, which includes a 1-month free trial. This allows users to explore the app's features before committing.
How does Solide track progress?
Solide allows you to log weight and reps with one tap and quietly surfaces your strength milestones. It avoids pressure tactics like streak counters or guilt-coded notifications, focusing on a private record of your achievements.
What is the science behind Solide?
Solide's science library provides peer-reviewed research on muscle health, bone density, mental well-being, brain health, and longevity, written in plain language. It aims to help users understand the 'why' behind their training sessions.
Can I use Solide offline?
The provided data does not specify offline functionality for Solide. However, its focus on curated content and progress tracking suggests it may offer some offline capabilities for logging workouts.
What age rating does Solide have?
Solide has an age rating of 4+, making it suitable for a wide range of users. This indicates that the content and features are appropriate for young children and adults alike.
