About
This app offers size-inclusive, trauma-informed fitness coaching focused on skill-building, self-compassion, and behavior change. It provides strength, mobility, and conditioning workouts designed with user autonomy in mind, catering to individuals with various physical and mental health considerations.
What's New in PowerUp Movement
8.16.0
May 1, 2026
Bug fixes and performance updates.
FAQ
What kind of workouts does PowerUp Movement offer?
PowerUp Movement provides strength, mobility, and conditioning workouts. These are designed with user autonomy in mind and cater to individuals with diverse needs and backgrounds.
Is PowerUp Movement suitable for beginners or those with physical limitations?
Yes, the app is size-inclusive and trauma-informed, making it suitable for individuals with apprehension of movement due to past injury, body size, overstimulation, chronic pain, or physical disability.
Does PowerUp Movement focus on weight loss?
No, PowerUp Movement explicitly states it does not coach weight loss. The focus is on skill building, self-compassion, and behavior change.
What specific conditions does PowerUp Movement cater to?
The app is designed for clients with mood disorders (depression, anxiety), chronic pain/injury, physical disabilities, neurotype differences (ADHD, autism, PTSD), and a history of disordered eating.
Is PowerUp Movement available on all devices?
PowerUp Movement is supported on watch, iPhone, and iPad devices. It is compatible with iOS operating systems.
How often is PowerUp Movement updated?
The latest version is 8.16.0, and the app was last updated on May 1, 2026. This indicates a recent and active development cycle.
What is the user rating for PowerUp Movement?
PowerUp Movement has an excellent rating of 5.0 stars based on 5 ratings, indicating very high user satisfaction.
Does PowerUp Movement have ads?
No, PowerUp Movement does not contain advertisements. Users can enjoy the app without interruptions.
