Archived App
This is an archived listing of the app previously available on the App Store.
This app offers guided rituals combining light stretching, breathing exercises, and mental relaxation to help users manage stress, anxiety, and improve sleep quality. Sessions are short and require no special equipment, aiming to promote a healthier and happier lifestyle.
1.4.3
February 25, 2021
- bugfix - new music relaxation feature
Thank you for using our app! we hope you will enjoy our new updates!
Thank you for using our app! we hope you will enjoy our new updates!
Sova offers guided rituals that combine light stretching, breathing exercises, and mental relaxation to help users calm their minds, relieve muscle tension, and improve sleep. The app aims to promote a healthier and happier life through these practices.
Each ritual in Sova is a short 20-minute video training session. This duration is designed to be manageable for users looking to incorporate relaxation into their daily routine without a significant time commitment.
No special equipment is required to use Sova. The stretching poses are designed to be easy and accessible, allowing users to practice comfortably at home.
Sova's rituals are built on the expertise of a medical advisor with 40 years of practice and 11 years of yoga therapy teaching. The app also cites scientific evidence from medical research, particularly regarding the benefits of light stretching and yoga for sleep quality and stress response.
After a 3-day free trial, Sova offers three subscription options: a 1-month subscription for $6.99, a 3-month subscription for $14.99, and a 1-year subscription for $39.99. Payments are charged to your iTunes Account upon purchase confirmation.
Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Users can manage their subscriptions and turn off auto-renewal in their iTunes Account Settings. Canceled subscriptions remain active until the end of the current period.
Sova is available on iPhone, iPad, and iPod. The app is designed to be accessible across various Apple mobile devices.
Sova has an age rating of 12+. This indicates that the content and themes within the app are considered appropriate for users aged 12 and older.
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