Spha - Mindful Breath & Stress

Spha - Mindful Breath & Stress

Clear your mind as you breathe

1 ratings
5 reviews
Free

Details

  • Released
  • Updated

Features

Spha - Mindful Breath & Stress screenshot #1 for iPhone
Spha - Mindful Breath & Stress screenshot #2 for iPhone
Spha - Mindful Breath & Stress screenshot #3 for iPhone
Spha - Mindful Breath & Stress screenshot #4 for iPhone
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About

This app helps users manage stress and improve mental well-being through real-time HRV analysis and guided breathing exercises. It visualizes stress levels and tracks trends to promote healthy habits and a calmer state of mind.

Real-time stress monitoring with HRV
Guided box breathing technique
Visual stress indicator (Mind Orb)
Stress trend analysis and statistics
Integration with Apple Health
Breathing recommendations via notifications
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What's New in Spha

1.2.2

March 5, 2025

- Resolved partial localization problems - Fixed bugs in the notification system

User reviews

Nice app, need to be able to silence notifications at night

I like this app for the guided breathing, but it keeps waking me up at night to tell me I’m stressed. Even with all app notifications turned off. I’ll try it again later!

영어

언어설정을 영어로 해놓았는데 UI가 다 뒤틀려보여요

잘 쓰고 있어요

애플 워치로 스트레스 지수 확인이 되는지 몰랐는데 앱 덕분에 잘 확인하고 있습니다. 예상은 했지만 하루 대부분을 과부하로 살고 있었네요.. 앞으로도 호흡 명상으로 스트레스 관리 잘 해보려구요.

한 가지 검토 요청드리고 싶은 내용이 있는데 앱 내에 문의 드릴 수 있는 창구가 없어 여기 남깁니다.

백그라운드에 떠 있던 앱을 켜면 상태가 실시간으로 업데이트가 안 되고, 반드시 앱을 완전히 껐다가 켜야 하더라구요. 알림이 온 걸 눌러서 들어가도 마찬가지여서 상태가 앱 내에서도 실시간으로 업데이트 되면 좋을 것 같아요.

날이 추운데 건강 조심하시고 행복한 연말연시 되세요~
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애플워치 알림

애플워치 알림이 계속울려요ㅠㅠ
조절할 수 있었으면 좋겠어요

오초에 한번씩 더러워지는 저의 마음

때문에 애플워치가 쉴새없이 진동합니다 조절이 필요한거같아요

Developer apps

FAQ

What is Spha?

Spha is a health and fitness app designed to help users manage stress and improve their mental well-being. It utilizes heart rate variability (HRV) data and guided breathing exercises to provide real-time stress analysis and relief.

How does Spha analyze stress?

Spha analyzes stress by monitoring your heart rate variability (HRV) data, which is imported from the Apple Health app. It categorizes your stress levels into Overload, Needs Attention, Normal, and Excellent.

What breathing technique does Spha use?

Spha guides users through the box breathing technique, a rhythmic cycle of inhaling, holding, exhaling, and pausing for one minute to promote immediate stress relief and calmness.

How does Spha visualize stress?

Spha uses a 'Mind Orb' feature that visually reflects your stress state. Dust accumulates on the orb as stress builds up, and completing breathing exercises helps to clean it, symbolizing stress release.

Does Spha integrate with other health apps?

Yes, Spha seamlessly integrates with the Apple Health app. Each breathing session is synced under 'Mindfulness Minutes,' contributing to your overall well-being management.

What devices does Spha support?

Spha is supported on Apple Watch and iPhone, allowing users to monitor stress and practice breathing exercises across these devices.

Is Spha free to use?

Yes, Spha is available for free. There are no in-app purchases or subscription fees required to use its core stress management features.

How often is Spha updated?

The latest version of Spha, 1.2.2, was released on March 5, 2025, indicating active development and regular updates to improve the app's functionality and user experience.