I like this, need one more for ipad
Ipad version, please
Free
In-App Purchases
About
This app offers a daily workout routine based on the Spiral Stabilization method to alleviate back pain, improve posture, and strengthen core muscles. It features over 160 video exercises, personalized plans, progress tracking, and a free scoliometer.
✓160+ video exercises
✓Individual workout plans
✓Progress monitoring
✓Free scoliometer
✓Voice-guided workouts
✓Workout history and statistics
✓Apple Health integration
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What's New in Spiralista
1.2.1
February 27, 2026
Minor enhancements and bug fixes - We’re always looking to improve the app and help you achieve your exercise goals. Your Spiralista team
Subscription plans
Monthly subscription
$8.99 per month, free 7-day trial.
$8.991 Month
7 Days trialUser reviews
FAQ
What is Spiralista?
Spiralista is a health and fitness application designed to help users improve their back and spine health through the Spiral Stabilization method. It offers a library of video exercises, personalized workout plans, and progress tracking to address issues like back pain and poor posture.
What conditions can Spiralista help with?
Spiralista can assist with back pain, disc herniation, scoliosis, and problems following spine surgery. It also serves as stamina training for athletes looking to strengthen their core muscles and improve overall physical harmony.
Does Spiralista require special equipment?
Yes, most of the exercises within Spiralista require the use of special exercise equipment. The app description does not specify what this equipment is, but it is a necessary component for performing the exercises effectively.
How does Spiralista track progress?
Spiralista records your workouts discreetly in the Workout History and provides personal statistics. This allows you to monitor your progress over time, observe trends, and stay motivated to improve your back and spine health.
What are the subscription options for Spiralista?
Spiralista offers a monthly subscription for $8.99/month with a 7-day free trial, and an annual subscription for $88.99/year with a 14-day free trial. These subscriptions unlock full access to features and content.
Can Spiralista integrate with Apple Health?
Yes, Spiralista offers optional integration with Apple Health. This allows you to include your Spiralista training sessions within your overall physical activity tracking on your Apple devices.
How often is Spiralista updated?
Spiralista was last updated on February 27, 2026, indicating a recent update. The app is generally updated to introduce new features, improve performance, and ensure compatibility with the latest operating systems.
What is the age rating for Spiralista?
Spiralista has an age rating of 4+. This means it is considered suitable for users of all ages, though the exercises themselves may be more beneficial for adults and adolescents dealing with specific back and spine issues.
