Best Spring Forest Qigong alternatives: apps like Spring Forest Qigong

Eight Brocades Qigong Sitting

by YMAA Publication Center, Inc.

Free

Learn traditional Chinese healing exercises for stress relief and improved well-being. This app offers beginner-friendly Qigong lessons with detailed instruction, modern scientific explanations, and the option to stream or download video content.

Qigong Meditation (YMAA)

with Dr. Yang, Jwing-Ming

Free

This app offers a 60-minute video lesson on Qigong meditation, teaching fundamental techniques for relaxation, health improvement, and energy circulation. Learn from an acclaimed master to achieve balance and potentially heal ailments.

Qi Gong 30 Day Challenge

with Lee Holden (YMAA)

Free

This app offers a 30-day program of short, daily Qi Gong video lessons designed to reduce stress, boost energy, and improve overall well-being. It features beginner-friendly, low-impact exercises that can be done sitting or standing, with a free sample and a single in-app purchase to unlock all content.

PulseQi: Tai Chi Meditation

Quick calm for stress & focus

Free

Experience a unique approach to mindfulness by integrating gentle movements from tai chi and qi gong into your daily routine. Learn proper breathing and body alignment through short, energizing sessions designed to promote relaxation, reduce stress, and enhance mind-body awareness.

QiGong for Beginners Seniors

Tai Chi, Workout for Beginners

Free

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

Spirit Qigong

Movements and Messages

Free

Engage in a unique exercise and awareness practice by visualizing letters, numbers, and shapes around your body. Each symbol carries a spiritual message, guiding your movements and enhancing your well-being.