Best SquareWave alternatives: apps like SquareWave: HIIT Timer

9+ similar apps compared and reviewed

3.9 avg rating
9 free apps
Updated November 2026

Looking for something like SquareWave? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to SquareWave

SplitRowr: Rowing Erg Monitor#1

SplitRowr: Rowing Erg Monitor by Tyler Miranda

Indoor Rower Pace & Split Log
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
SplitRowr: Rowing Erg Monitor screenshot 1
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SplitRowr: Rowing Erg Monitor screenshot 3
SplitRowr: Rowing Erg Monitor screenshot 4
SplitRowr: Rowing Erg Monitor screenshot 5
SplitRowr: Rowing Erg Monitor screenshot 6

Enhance your indoor rowing experience with real-time performance metrics, structured training plans, and seamless data syncing. Connect to most Bluetooth FTMS rowers to track splits, watts, heart rate, and more, with options for ghost pacing and audio coaching.

More apps like SquareWave

4
Ergometer Space
Ergometer Space
Ergometer Space
Ergometer app for concept2 PM5
Free
💪 Health & Fitness
(0)
5
Kronos Studio
Kronos Studio
Kronos Studio
Home & gym strength workouts
Free
💪 Health & Fitness
(0)
6
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Stand Up & Do Squats Reminder
Free

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

Stand up reminders10 squats every 45 minutesCombats sedentary lifestyle
💪 Health & Fitness
(57)
free
7
TrackWell Family Health Manage
TrackWell Family Health Manage
TrackWell Family Health Manage
Record Vitals, Meds & Reports
Free

Manage your family's health with this comprehensive tracker. Log vitals, medications, and medical reports, and visualize trends with customizable charts. Syncs privately across Apple devices and integrates with Apple Health.

Track 33+ health metricsPlan and log medicationsArchive medical reports with attachments
💪 Health & Fitness
(4)
free
8
Row Nation
Row Nation
Row Nation
Full-body rowing workouts
Free

This app offers a comprehensive rowing workout experience with on-demand videos, audio-only sessions, and detailed descriptions. It connects users with a community, allows event participation, and tracks progress, syncing with fitness devices. Transform your rowing machine into a full-body workout tool.

On-demand video and audio workoutsMultiple workout types (endurance, strength, intervals)Social community and clubs
💪 Health & Fitness
(2)
free with in-app purchases
9
Regatta Indoor Rowing
Regatta Indoor Rowing
Regatta Indoor Rowing
Connect & Train Live Together
Free

Engage in live indoor rowing sessions with a global community. Access over 1,000 coach-led classes, compete on real-time leaderboards, and track your performance with detailed data. Connects with various rowing machines and fitness trackers.

1,000+ coach-led classesLive real-time leaderboardsPersonalized performance data tracking
💪 Health & Fitness
(55)
free with in-app purchases