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Stages Cycling

Stages Cycling

Train, Track, Analyze. Stages.

128 ratings
131 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

Released
March 9, 2022
Updated
October 5, 2026

Features

Developer

SPIA Cycling Inc
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About

Configure and manage your Stages cycling computer, smart bike, and power meter. Customize rider metrics, data screens, and bike settings. Track rides, analyze performance, and connect with popular fitness apps for seamless data sharing.

✓Configure Stages Dash GPS computer
✓Manage Stages SB20 smart bike gearing
✓Pair with Stages products and sensors
✓Record indoor rides
✓Receive phone notifications on Dash
✓Manage course files and workouts
✓Upload ride files to 3rd party apps
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What users say about Stages Cycling

Reviews of Stages Cycling are mostly negative: the Health & Fitness app is rated 3.8/5 from 128 App Store ratings. What users like most: powerful and customizable screen, flexible use of connections to sensors. Top complaints: connectivity issues with power meters and bikes, unreliable data tracking and syncing. Summarized from real user reviews.

Positive things

  • 🚀Powerful and customizable screen
  • 🚀Flexible use of connections to sensors
  • 👍Easy to use
  • 👍Good library of workouts

Negative things

  • 🐛Connectivity issues with power meters and bikes
  • 🐛Unreliable data tracking and syncing
  • 🐛Buggy and unstable after updates
  • 🔍Missing key features like analytics and navigation
  • 🔍Discontinued support for older products
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What's New in Stages Cycling

4.2.0

October 5, 2026

New features: New Ride page: The indoor riding page has been completely redone Connect your existing sensors (from the Devices page) or pair temporary sensors from the ride page and update them within a ride. Redesigned ride gauge and workout feature Landscape mode is supported for all devices while in-ride Fitness page: The fitness page is back and tracks your T-score for all rides uploaded to your Stages account. SB200 manager: Support added for the new SB200 smart bike Improvements: New look and feel for the entire app. New onboarding process. Support for 7 zones on the ride gauge and time in zones charts. In-app rides are now saved if uploading is not available and will upload automatically once your device has an internet connection again. Improvements to the SB20 bike manager. Smart bike profiles are now synced to the cloud. Ride reprocessing added - this will fix larger power spikes (above 2500 W) and will add a power curve to any rides that have power data, but are missing the power curve or any other power metrics. Email address can now be changed under Profile> About > Change login email. Better error messaging for various app errors. The calendar now remembers its state when backing out of activities instead of refreshing on every page view. TrainingPeaks workouts now retrieved for the next 30 days instead of 7 days. Bug fixes: Fixed issues with syncing profile photo, name, and other user attributes with new V3 API. Strava rides now correctly show the activity type when uploaded from a Stages Dash. Apple Health syncing is fixed.

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User reviews

Most RecentHighest RatedLowest Rated

New version misses the mark

Ok, it was time for an update but this try’s to be pretty and loses the functionality the old version had. I connect my stages bike to a workout app like Rouvy or Zwift and I want to see what gear I am in and what my Left-Right balance is. This was the default on the old app and is now on different screens. Please fix this so the user can customize what they see or ask your users what is important to see on a single screen.
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Ssdruber

Lacking

Installed to get better metrics of by gym classes, but having to open my phone which is covered with sweat sitting in the bottle rack to end the work out sucks, just add a watch complication please.
KKjc200763

Looks nice, not intuitive

Loaded it up, paired with stages meter on spin bike. Multiple steps required to start tracking a workout and not intuitive. App turned off mid ride and then couldn’t locate any history anywhere. Frustratingly unclear. I gave up and deleted the app after multiple failed attempts to track a spin class.
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Ffrustratedofflineuser

Broken

completely Natalie broken. New updated version requires you to accept terms and conditions by scrolling through them - but scrolling through the terms and conditions causes the app to crash.
PPhoebusApollo

Poor device connection

I want to praise this app for what it does, however the device connectivity is bafflingly poor. For example I can connect my phone to a stages studio bike via Bluetooth, but the app will fail to connect to the same bike. The same is true with my heart rate monitor: connected to my phone via Bluetooth, but the in app connection fails. I don’t want to disconnect and re-pair my devices every time I go for a workout, with no guarantee that it will even resolve the problem.
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Dduncdog10
See 126 more reviews

Developer apps

StagesPower
StagesPower

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Stages Flight
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Stages Studio+
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Stages Studio at Home

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User experience

🐞

Reported Bugs

4 issues

Frequent app crashes

Bug

Inability to upload/sync workouts

Bug

Erratic cadence and speed tracking

Bug

Disconnection issues with Bluetooth sensors

Bug
✨

Requested Features

3 requests

Ability to manually modify power zones

Feature

Desktop app or web interface

Feature

Better integration with Apple Health and other fitness apps

Feature

FAQ

What does the Stages Cycling app do?

The Stages Cycling app allows you to configure and manage your Stages Dash GPS computer, Stages SB20 smart bike, and Stages Power meter. You can customize rider metrics, data screens, bike gearing, and shifter configurations. It also enables you to record indoor rides, receive notifications, and manage course files and workouts.

What are the key features of the Stages Cycling app?

Key features include setting up and customizing rider metrics and data screens, pairing with Stages products and other sensors, recording indoor rides, receiving text and phone notifications on your Dash computer, managing course files and workouts, and uploading ride files to third-party apps like Strava and TrainingPeaks.

Is the Stages Cycling app free to use?

Yes, the Stages Cycling app is free to download and use. It does not have in-app purchases or ads, and it also offers free firmware and map region downloads.

What devices is the Stages Cycling app compatible with?

The app is designed to work with Stages Dash™ GPS computers, Stages SB20 smart bikes, and Stages Power meters. It can also connect to other sensors and integrate with Apple Health and other third-party fitness applications.

How can I use the Stages Cycling app to improve my training?

You can use the app to analyze your ride history, track your training progress, and monitor your fitness and fatigue levels over time. By customizing your data screens and managing workouts, you can optimize your training sessions and gain insights into your performance.