27+ similar apps compared and reviewed
Whether you want more options like S.T.A.R. Support or a completely different take on the same concept, our curated list of 27+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app offers evidence-based guidance for nutrition and activity to encourage positive behavior change. It provides a supportive environment for managing weight as a complex disease, focusing on accountability, lifestyle changes, and self-awareness for long-term success.
This tool helps individuals manage serious mental illness by tracking symptoms, providing education, and offering support rooted in DBT principles. It facilitates collaboration with therapists by visualizing insights and progress over time. The app is free and HIPAA compliant, designed for use within a therapeutic relationship.
This app uses brainwave sound therapy to stimulate specific brain and body areas, aiming to improve mental well-being. It offers science-based therapies for a wide range of psychological challenges, with a focus on natural, non-invasive audio sessions.
This app guides users in practicing a unique meditation technique focused on moving internal focus up and down. This practice aims to elevate vibration, energy, and understanding, offering a practical tool for various real-life situations.
Engage in insightful self-talk with this intuitive tool. Explore various dialogue paradigms, from psychological and religious to fantasy and nature, to foster self-trust, confidence, and intuition. All dialogues are private and saved on your device.
A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.
Enhance your mindfulness with on-the-go practices and daily reminders to stay present. Supplement weekly sessions with over 20 practices and readings, and reflect on your progress with weekly questions. The program includes gentle yoga, meditation, and exercise practices ranging from 2-20 minutes.
