Best S.T.A.R. Support alternatives: apps like S.T.A.R. Support

Whether you want more options like S.T.A.R. Support or a completely different take on the same concept, our curated list of 18+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to S.T.A.R. Support

Trauma Informed Prevention by The Medical University of South Carolina

TIPS

Editor's Choice

0.0(0 ratings)

Free

Vital Tones Psychological by Ugur Dogan

The New Healing Frontier

Strong Contender

4.7(3 ratings)

FreeIn-App Purchases

This app uses brainwave sound therapy to stimulate specific brain and body areas, aiming to improve mental well-being. It offers science-based therapies for a wide range of psychological challenges, with a focus on natural, non-invasive audio sessions.

Midline Meditation by Mind Body Aware Games LLC

Center Your Awareness

Worth Considering

5.0(2 ratings)

Free

This app guides users in practicing a unique meditation technique focused on moving internal focus up and down. This practice aims to elevate vibration, energy, and understanding, offering a practical tool for various real-life situations.

More apps like S.T.A.R. Support

Trauma Brace

Self help after trauma

End-to-end trauma recovery programSelf-help formatEvidence-based techniques

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

free with in-app purchases

(17)

OSUWMC Mindfulness In Motion

by The Ohio State University

On-the-go mindfulness practicesDaily reminders for presenceOver 20 weekly practices and readings

Enhance your mindfulness with on-the-go practices and daily reminders to stay present. Supplement weekly sessions with over 20 practices and readings, and reflect on your progress with weekly questions. The program includes gentle yoga, meditation, and exercise practices ranging from 2-20 minutes.

(2)

rewire: improve your thoughts

CBT mindfulness

Identify irrational thought patternsLog and track thoughts in real-timePractice coping skills

This app helps users identify and manage negative thought patterns using CBT techniques. It offers real-time thought logging, gratitude exercises, and a rewarding system of virtual jellybeans for stickers.

(7)

Mindfulness and Sickle Cell

by The Ohio State University

(0)

Self-Care by CPT & Art Therapy

Self-Love

Self-parenting guidanceConnect with feelingsConnect with body

This app guides users through self-parenting techniques to develop healthy coping mechanisms. It helps connect with emotions, body, and inner child, fostering protective inner parents for navigating life's uncertainties.

(16)

PTSD Keys

3 Keys to Manage PTSD

One-touch instant reliefPredictive stress reaction remindersMeditation practice management

This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

(2)

Mental & Emotional Health

Resilify: for Resilience

Evidence-based resilience programsPersonalized behavioral health transformationVisual tools for mental wellbeing

Build resilience and improve mental wellbeing with evidence-based programs. This app offers personalized tools and visual aids based on therapeutic modalities like CBT and DBT, accessible anytime, anywhere.

(3)

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