Best Starling alternatives: apps like Starling: Get Mentally Fit

Starling is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Starling

Breathr: Mindful Moments by PHSA

Editor's Choice

5.0(8 ratings)

Free

Explore easy and fun ways to practice mindfulness and self-compassion. Developed by experts, this app offers guided meditations, customizable practices, and a journal to track your thoughts and feelings. Discover the benefits of living in the present moment.

Livy Method by Weight Loss by Gina Inc.

Weight Loss Finally & Forever

Strong Contender

4.6(38 ratings)

Free

This app helps users track their weight loss journey by journaling daily weight, meals, fluids, exercise, sleep, and mood. It encourages setting daily intentions and reflecting on progress to achieve lasting weight loss.

TELUS Health CBT by Morneau Shepell Inc

Worth Considering

by Veterans Affairs Canada / Anciens Combattants Canada

4.3😞(69 ratings)

Free

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

What We Love

👍 Great app, helpful tools
👍 Life-changing program for anxiety
👍 Comprehensive content beyond mental health
👍 Invaluable life skills learned
👍 Comforting to know not alone
👍 Provides exactly what's needed
👍 Great mix of app and real therapist
👍 Therapist responds quickly
👍 Not cluttered, easy to find
👍 Videos are helpful
👍 Simple but effective tools
👍 Gained valuable coping skills
👍 Super knowledgeable and free
👍 Personalized therapist
👍 Great for beginners
👍 Well organized materials
👍 Option to speak to a person anytime
👍 Therapist is responsive
👍 Free program is wonderful
👍 Wonderful program, new insights
👍 Great mental health app
👍 Range of different programs
👍 Licensed therapist guidance
👍 Worth the work, skills learned
👍 Really helpful for anxiety/panic
👍 Better understanding of thinking patterns
👍 Free service is great
👍 Fantastic way to grow
👍 Work on mindfulness
👍 App is amazing
👍 Highly recommend for mental health
👍 Helpful strategies learned
👍 Great service
👍 Lucky to have you
👍 Thank you for helping change life
👍 Free and incredible program
👍 Helpful!!!
👍 Great app works well
👍 Life Changer
👍 Excellent app, informative
👍 Motivated to make changes
👍 Helpful for stress management
👍 Understanding and supportive therapist
👍 Ease of app
👍 Powerful coping techniques

Room to Improve

🐛 App doesn't save login info
🐛 App doesn't work, try again later
🐛 App broken, cannot type answers
🐛 Videos do not play
🐛 Content doesn't load
🐛 Service unavailable for sign-in
🐛 Very disappointing, therapist issues
🐛 Mixed up timezones, rescheduled calls
🐛 Paid $500 to self-teach
🐛 Progress slowed by therapist unlocking modules
🐛 Therapist switched unexpectedly
🐛 Wish I could edit previous answers
🐛 Example responses would be helpful
🐛 App crashes a ton
🐛 Only 5-10 mins learning per day
🐛 Wait for therapist to unlock modules
🐛 Cancelled program due to absence
🐛 No need for therapist, let us read
🐛 Juvenile delivery, repetitive questions
🐛 Emphasis on breathing/stretching, not emotions
🐛 Outdated program/module
🐛 Not detailed enough, limited answer options
🐛 No contact within 48 hours
🐛 App uses phone space
🐛 Log in issues, auto logs off
🐛 'Remember Me' feature not working
🐛 'Remember Me' not available on iOS
🐛 Difficult for users with cognitive distortions
🐛 Unhelpful for serious issues
🐛 Interactions feel like a chatbot
🐛 Scripted responses, not personalized
🐛 Inaccurate responses
🐛 Invalidating, leaves users feeling worse
🐛 No recognition of external causes for feelings
🐛 Overwhelming material in later modules
🐛 Not a substitute for real counseling
🐛 Lacks personal support, empathy, insight
🐛 Terrible, not helpful
🐛 Buggy, moves slowly
🐛 Not obvious what to do next
🐛 Modules don't check off
🐛 Narrator tone irritating, speaks too fast
🐛 Glitchy, text out of order
🐛 Basic sessions, didactic approach
🐛 Not recommended yet
🐛 Negative comments are harsh
🐛 First two modules not helpful
🐛 Basic first modules
🐛 Terrible, don't waste time
🐛 Waste of time, not helpful
🐛 Horrible app and service
🐛 No guidance on what's next
🐛 Terrible app
🐛 Garbage, questionnaire leads nowhere
🐛 People who designed it know nothing about mental health
🐛 Confusing and laborious
🐛 Back and forth emails for appointments
🐛 Discouraging, eats energy
🐛 No therapists on here
🐛 Appointments screwed up
🐛 Shameful, not therapists
🐛 Read from a script, hung up on
🐛 Preys on suffering people
🐛 Nice idea, terribly executed
🐛 Auto response for help
🐛 Sell my info?
🐛 No actual help provided
🐛 Feeling more distressed
🐛 GARBAGE, useless program
🐛 Copy and paste answers
🐛 Thieves preying on people
🐛 Didn't open next module
🐛 Joke of an app
🐛 Not useful at all
🐛 Reviews getting deleted
🐛 Poorly worded questions
🐛 No help with goal setting
🐛 Lacks appropriate questions
🐛 Minimal effort in creating tool
🐛 Doesn't work, freezes on welcome screen

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Access expert-guided meditations, articles, and courses to cultivate calm, focus, and presence. Explore a vast library of content on topics like emotional resilience and workplace wellness, with a weekly podcast for on-the-go practice.

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