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Access mental wellness support for stress, anxiety, and depression 24/7. Build healthy habits with CBT and mindfulness practices, identify negative thought patterns, and find strategies for positive change. Connect with a supportive community and track your progress.
✓Personalized daily recommendations
✓Mental fitness tracking and insights
✓CBT training sessions and exercises
✓Guided journaling and mood tracking
✓Expert-led webinars
✓Peer support community
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What's New in Starling
1.4
May 25, 2026
Bug fixes and performance improvements.
User reviews
FAQ
What is Starling?
Starling is a mental wellness app designed to help users manage stress, anxiety, burnout, and depression. It offers evidence-based Cognitive Behavioral Therapy (CBT) and mindfulness practices, along with tools for self-improvement and community support.
What kind of support does Starling offer?
Starling provides support for stress, anxiety, burnout, and depression. It offers 24/7 access to resources, training sessions, exercises, and mindfulness meditations designed by experts.
How does Starling help with negative thought patterns?
Starling's CBT tools help users identify and challenge negative thought patterns. Features like guided journaling and mood tracking assist in uncovering personal patterns and developing strategies for positive change.
Can I track my mental fitness with Starling?
Yes, Starling features a 'Check-Up' section that allows you to see your mental fitness grow over time and uncover insights about yourself. This helps you monitor your progress and understand your mental well-being better.
Does Starling have ads?
No, Starling is an ad-free application, allowing users to focus on their mental wellness without interruptions.
What devices is Starling available on?
Starling is currently supported on iPhone and iPod devices, with a focus on providing a seamless experience for these platforms.
How often is Starling updated?
The latest version of Starling is 1.4, and it was last updated on May 25, 2026. Updates typically bring new features, improvements, and bug fixes to enhance user experience.
Is my data safe with Starling?
Yes, Starling prioritizes user privacy and confidentiality. Your data is kept safe and secure, and the app explicitly states that user data is never sold to third parties.
