This app offers a private, gentle companion for managing depression and panic. It learns your patterns to provide timely nudges and support, with features like mood check-ins, guided breathing, and a skills library. Access advanced pattern analysis and thought reframing with an optional subscription.
1.3
October 14, 2026
Meet Sol — a little light who checks in with you. Sol greets you on Home, reacts gently when you check in, points out patterns, and breathes with you in Panic mode. No streaks, no pressure. Also new: • A refreshed look — a warmer, calmer home screen with a gentle look back at your check-ins • Sign in at steadywellness.app to see your patterns on the web • Your free trial is now 14 days, with clearer subscription terms • Fixed a sign-in issue that affected some people • Polish and small fixes throughout Take care of yourself — Steady's here when you need it.
Morecheck-ins, well-timed nudges, CBT tools, and panic mode
Steady is a self-help support tool designed for adults (18+) to assist in managing depression and panic. It acts as a private companion, learning your daily patterns to offer timely nudges and support when you need it most.
Yes, Steady is free to start with everyday support features available at no cost. An optional subscription, Steady Plus, unlocks advanced features like free-text check-ins and pattern analysis.
Steady Plus offers features like free-text check-ins, pattern analysis, CBT thought records, and a behavioral-activation planner. It includes a 3-day free trial and is available for $7.99/month or $59.99/year.
No, Steady is designed to be private and does not contain advertisements. Your data is encrypted and never sold, ensuring a focused and ad-free experience.
Steady is available for iPhone and iPod devices. It is designed for adults aged 17 and older.
Steady was last updated on September 12, 2026, with its latest version being 1.0. This indicates a recent release, with potential for future updates based on user feedback and development.
No, Steady is a self-help support tool intended to complement professional care. It is not a substitute for therapy, medical advice, diagnosis, or treatment. Always consult a healthcare professional for medical or mental health conditions.
Steady is private by design. Your entries are encrypted, and your data is never sold to advertisers. The app is built to support you without compromising your personal information.
