This app offers a private, gentle companion for managing depression and panic. It learns your patterns to provide timely nudges and support, with features like mood check-ins, guided breathing, and a skills library. Access advanced pattern analysis and thought reframing with an optional subscription.
1.1
September 28, 2026
Small things, mostly from people who wrote in. • Check-ins now ask what helped on good days, instead of only ever asking what went wrong. • Clearer about what's free and what Steady Plus adds. Mood check-ins, panic mode and crisis help are free, and always will be. • The free trial is now 14 days, so Patterns has time to actually show you something. • Added a Daytime option when setting up, and room to write your own. • Reworded a few things that didn't quite make sense. • A calmer loading screen. Thank you to everyone who sent notes — keep them coming.
Morecheck-ins, well-timed nudges, CBT tools, and panic mode
Steady is a self-help support tool designed for adults (18+) to assist in managing depression and panic. It acts as a private companion, learning your daily patterns to offer timely nudges and support when you need it most.
Yes, Steady is free to start with everyday support features available at no cost. An optional subscription, Steady Plus, unlocks advanced features like free-text check-ins and pattern analysis.
Steady Plus offers features like free-text check-ins, pattern analysis, CBT thought records, and a behavioral-activation planner. It includes a 3-day free trial and is available for $7.99/month or $59.99/year.
No, Steady is designed to be private and does not contain advertisements. Your data is encrypted and never sold, ensuring a focused and ad-free experience.
Steady is available for iPhone and iPod devices. It is designed for adults aged 17 and older.
Steady was last updated on September 12, 2026, with its latest version being 1.0. This indicates a recent release, with potential for future updates based on user feedback and development.
No, Steady is a self-help support tool intended to complement professional care. It is not a substitute for therapy, medical advice, diagnosis, or treatment. Always consult a healthcare professional for medical or mental health conditions.
Steady is private by design. Your entries are encrypted, and your data is never sold to advertisers. The app is built to support you without compromising your personal information.
