This app offers a private, gentle companion for managing depression and panic. It learns your patterns to provide timely nudges and support, with features like mood check-ins, guided breathing, and a skills library. Access advanced pattern analysis and thought reframing with an optional subscription.
1.0
September 12, 2026
check-ins, well-timed nudges, CBT tools, and panic mode
Steady is a self-help support tool designed for adults (18+) to assist in managing depression and panic. It acts as a private companion, learning your daily patterns to offer timely nudges and support when you need it most.
Yes, Steady is free to start with everyday support features available at no cost. An optional subscription, Steady Plus, unlocks advanced features like free-text check-ins and pattern analysis.
Steady Plus offers features like free-text check-ins, pattern analysis, CBT thought records, and a behavioral-activation planner. It includes a 3-day free trial and is available for $7.99/month or $59.99/year.
No, Steady is designed to be private and does not contain advertisements. Your data is encrypted and never sold, ensuring a focused and ad-free experience.
Steady is available for iPhone and iPod devices. It is designed for adults aged 17 and older.
Steady was last updated on September 12, 2026, with its latest version being 1.0. This indicates a recent release, with potential for future updates based on user feedback and development.
No, Steady is a self-help support tool intended to complement professional care. It is not a substitute for therapy, medical advice, diagnosis, or treatment. Always consult a healthcare professional for medical or mental health conditions.
Steady is private by design. Your entries are encrypted, and your data is never sold to advertisers. The app is built to support you without compromising your personal information.