Best apps like StepShift

White Noise Pro

50 HD Sleep Sounds & Pro Tools

$2.99

This app helps you sleep better by masking distracting noises with a variety of high-definition sounds. It offers advanced features like custom sound mixing, binaural beats, and a smart alarm system to promote relaxation and improve sleep quality.

I AM Being - Yoga Nidra 4 Rest

Pause, Breathe, Relax, Let Go

Free

Access guided meditations designed to promote deep rest and reduce stress. Science-backed practices enhance sleep, focus, and mood, offering flexible sessions for daily calm or deeper relaxation. Transform self-care into a powerful ritual with these transformative techniques.

Tinzo: Tinnitus Sound Relief

Sleep, relax with ringing ears

Free

This app offers a personalized program to help manage tinnitus, focusing on understanding the condition and developing coping strategies. It incorporates psycho-education, CBT, mindfulness, and ACT exercises, along with community support. The goal is to reduce the impact of tinnitus on daily life, rather than promising a cure.

Health CSV Importer

Import CSVs to Apple Health

Free

Easily import your health data from CSV files into Apple Health. Supports various data types like workouts, weight, sleep, and blood pressure. Offers both free and pro features for comprehensive data integration.