Best StepShift alternatives: apps like StepShift

10+ similar apps compared and reviewed

4.2 avg rating
9 free apps
Updated November 2026

Whether you want more options like StepShift or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to StepShift

White Noise Pro#2

White Noise Pro by TMSOFT

50 HD Sleep Sounds & Pro Tools
Strong Contender
💪 Health & Fitness
4.8😊(3.1K ratings)
$2.99
White Noise Pro screenshot 1
White Noise Pro screenshot 2
White Noise Pro screenshot 3
White Noise Pro screenshot 4
White Noise Pro screenshot 5
White Noise Pro screenshot 6

This app provides a wide variety of high-quality ambient sounds to aid sleep, relaxation, and focus. It offers advanced features like custom sound mixing, binaural beats, and a smart alarm system to help users wake up refreshed. Enjoy a distraction-free experience with a vast sound catalog and personalized soundscapes.

What We Love

  • 💤 Helps with sleep and relaxation
  • 🎧 High-quality sounds and mixing capabilities
  • 📚 Diverse library of ambient sounds
  • 🌙 Useful for blocking out distracting noises
  • ⏱️ Convenient timer and alarm features

Room to Improve

  • 🔇 Sound cuts off when screen is locked
  • 💰 Ads and in-app purchases
  • 🐞 Occasional crashes and bugs
  • 🔌 High battery consumption
  • 🤔 Confusing interface and settings
4.0(1 ratings)
FreeIn-App Purchases
Cerebyte screenshot 1
Cerebyte screenshot 2
Cerebyte screenshot 3
Cerebyte screenshot 4
Cerebyte screenshot 5

This neuroscience-based audio wellness app uses real brainwave recordings to help you achieve specific mental states like deep sleep, focus, or anxiety reduction. It offers personalized soundscapes and a unique approach to mental well-being beyond generic meditation or sleep sounds.

More apps like StepShift

4
I AM Being - Yoga Nidra 4 Rest
I AM Being - Yoga Nidra 4 Rest
I AM Being - Yoga Nidra 4 Rest
Pause, Breathe, Relax, Let Go
Free

Access guided meditations designed to promote deep rest and reduce stress. Science-backed practices enhance sleep, focus, and mood, offering flexible sessions for daily calm or deeper relaxation. Transform self-care into a powerful ritual with these transformative techniques.

Curated Yoga Nidra meditationsScience-backed relaxation techniquesFlexible session lengths
💪 Health & Fitness
(21)
freemium
5
iFast - Simple Fast Tracker
iFast - Simple Fast Tracker
iFast - Simple Fast Tracker
Weight Loss & Metabolic Health
Free

This app helps you track your fasting periods and monitor your progress towards your health goals. It supports various popular fasting methods, including circadian rhythm fasting and intermittent fasting schedules.

Track fasting periodsMonitor progressSupport for popular fasting types
💪 Health & Fitness
(23)
ad-supported
6
Strength Side App
Strength Side App
Strength Side App
by Strength Side
Free

This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.

Strength training programsMovement trainingMobility exercises
💪 Health & Fitness
(11)
free
7
Reta - Peptide Tracker
Reta - Peptide Tracker
Reta - Peptide Tracker
Track Your Transformation
Free

This app helps users track their progress on GLP-1 medications like retatrutide, Ozempic, and Wegovy. It offers features for dose reminders, weight monitoring, side effect logging, and nutrition tracking, with seamless Apple Health integration and a focus on user privacy.

Weekly injection remindersWeight and progress chartsSide effect monitoring
💪 Health & Fitness
(1)
free
8
Tinzo: Tinnitus Sound Relief
Tinzo: Tinnitus Sound Relief
Tinzo: Tinnitus Sound Relief
Sleep, relax with ringing ears
Free

This app offers a personalized program to help manage tinnitus, focusing on understanding the condition and developing coping strategies. It incorporates psycho-education, CBT, mindfulness, and ACT exercises, along with community support. The goal is to reduce the impact of tinnitus on daily life, rather than promising a cure.

Personalized tinnitus programPsycho-education on tinnitusCBT and ACT exercises
💪 Health & Fitness
(20)
free with in-app purchases
9
Health CSV Importer
Health CSV Importer
Health CSV Importer
Import CSVs to Apple Health
Free

Easily import your health data from CSV files into Apple Health. Supports various data types like workouts, weight, sleep, and blood pressure. Offers both free and pro features for comprehensive data integration.

Import CSV/TSV health dataSupports workouts, weight, sleep, blood pressureBattle-tested with millions of data points
💪 Health & Fitness
(296)
freemium
10
FormaTrack: Body Progress
FormaTrack: Body Progress
FormaTrack: Body Progress
Weight, Measurements & GLP-1
Free

This app helps you visualize your body's transformation over time. Log weight, measurements, and take progress photos with helpful overlays. Track your journey towards weight loss, muscle gain, or overall body changes with clear charts and optional medication logging.

Progress photo tracking with overlaysLog weight and 25+ body measurementsAI-powered body fat estimation
💪 Health & Fitness
(210)
freemium