Best apps like Stop Panic – Panic Attack Help

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Unstuck – Anxiety & Panic Help by AFOM Solutions Private Limited

Calm anxiety & panic attacks

Strong Contender

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FreeIn-App Purchases

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Brim: Panic Attack Relief by Digitonica SRL

Anxiety Relief, Calm Breathing

Worth Considering

Habituate: CBT Exposure Guide

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More apps like Stop Panic

Start your exposure journey

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Foray: Agoraphobia Tracker

Outings & distance from home

Track distance and duration of outingsRecord mood and notes per outing'Heading Home' compass and 'I'm Safe' button

This app helps users track outings and distance from home, designed for those with agoraphobia and anxiety. It records distance, duration, routes, and mood, offering gentle tools like a 'Heading Home' compass and breathing exercises. An optional upgrade provides advanced features and integrations.

free with in-app purchases

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Ground My Mind: Anxiety & Calm

Calm Your Mind in Minutes

Instant anxiety and overwhelm reliefGuided grounding exercisesMinimal and focused design

Regain control and find calm in minutes with this app designed to manage anxiety, stress, and overwhelm. It offers practical, distraction-free tools and guided exercises created with licensed professionals to help you achieve a grounded state.

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free

Panic Attack SOS Breathing

Aura: Anxiety Relief

Instant panic interruptionTactile sensory feedbackSomatic grounding techniques

This app provides immediate physiological feedback to help interrupt panic cycles and regain focus. It uses advanced haptic technology to engage the sense of touch, offering a physical signal to calm the nervous system during moments of high stress.

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free

Reduce Stress & Anxiety Daily

Lower Cortisol: Calmer

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Simple Medication Tracker

Pill Tracker 2026

Smart medication remindersDaily, weekly, as-needed trackingVisual progress and streak tracking

Manage your medication schedule with timely reminders and easy dose tracking. Build healthy habits with visual progress and a streak counter. Your health data remains private and secure on your device.

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free

Pocket Calm for Panic Attacks

Panicollo

Panic attack loggingGuided breathing exercisesGrounding techniques

This app helps users track and manage panic attacks by logging symptoms, coping methods, and severity. It offers guided breathing and grounding exercises for immediate relief and provides insights into personal patterns over time. Premium features include cloud backup and detailed reports for healthcare professionals.

free with in-app purchases

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