Best apps like Stop Panic – Panic Attack Help

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated September 2026

Whether you want more options like Stop Panic or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Stop Panic

More apps like Stop Panic

4
Habituate: CBT Exposure Guide
Habituate: CBT Exposure Guide
Habituate: CBT Exposure Guide
Start your exposure journey
Free
💪 Health & Fitness
(0)
5
Foray: Agoraphobia Tracker
Foray: Agoraphobia Tracker
Foray: Agoraphobia Tracker
Outings & distance from home
Free

This app helps users track outings and distance from home, designed for those with agoraphobia and anxiety. It records distance, duration, routes, and mood, offering gentle tools like a 'Heading Home' compass and breathing exercises. An optional upgrade provides advanced features and integrations.

Track distance and duration of outingsRecord mood and notes per outing'Heading Home' compass and 'I'm Safe' button
💪 Health & Fitness
(2)
free with in-app purchases
6
Ground My Mind: Anxiety & Calm
Ground My Mind: Anxiety & Calm
Ground My Mind: Anxiety & Calm
Calm Your Mind in Minutes
Free

Regain control and find calm in minutes with this app designed to manage anxiety, stress, and overwhelm. It offers practical, distraction-free tools and guided exercises created with licensed professionals to help you achieve a grounded state.

Instant anxiety and overwhelm reliefGuided grounding exercisesMinimal and focused design
💪 Health & Fitness
(4)
free
7
Aura: Anxiety Relief
Aura: Anxiety Relief
Aura: Anxiety Relief
Panic Attack SOS Breathing
Free

This app provides immediate physiological feedback to help interrupt panic cycles and regain focus. It uses advanced haptic technology to engage the sense of touch, offering a physical signal to calm the nervous system during moments of high stress.

Instant panic interruptionTactile sensory feedbackSomatic grounding techniques
💪 Health & Fitness
(2)
free
8
Lower Cortisol: Calmer
Lower Cortisol: Calmer
Lower Cortisol: Calmer
Reduce Stress & Anxiety Daily
Free
💪 Health & Fitness
(0)
9
Pill Tracker 2026
Pill Tracker 2026
Pill Tracker 2026
Simple Medication Tracker
Free

Manage your medication schedule with timely reminders and easy dose tracking. Build healthy habits with visual progress and a streak counter. Your health data remains private and secure on your device.

Smart medication remindersDaily, weekly, as-needed trackingVisual progress and streak tracking
💪 Health & Fitness
(3)
free
10
Panicollo
Panicollo
Panicollo
Pocket Calm for Panic Attacks
Free

This app helps users track and manage panic attacks by logging symptoms, coping methods, and severity. It offers guided breathing and grounding exercises for immediate relief and provides insights into personal patterns over time. Premium features include cloud backup and detailed reports for healthcare professionals.

Panic attack loggingGuided breathing exercisesGrounding techniques
💪 Health & Fitness
(0)
free with in-app purchases