All the softness & ease - the most chilled app out there!
I adore Strala Home. Tara has been my fav for over a decade and it’s so nice to be able to access fresh new classes every day! The community is real. The space is amazing. There’s something for everybody and every mood. Yoga is a way of life and this app keeps us in check! Thank you Tara, Mike & the whole Strala gang. We love you! Highly recommended to anybody looking to feel a little bit better!
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The Strala App is my lifeline
This App is fabulous it’s always being updated. The teaching is wonderful and I love being able to choose a class in accordance with the time I have available. A strala yoga and qigong studio right here on my device at my fingertips just brilliant
Love the approach
I’ve been practicing Strala Yoga first via YouTube and digital video purchases and now on the app for the last 15 years. I love Tara and Mike’s approach and all the different lengths of practice. They are always integrating what they’re learning into the practices, most recently adding weight workouts, which I love. Highly recommend this app for full mind body connection and growth. I’m looking forward to many more years of practice with Strala!
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Strala Yoga Everywhere
Strala Yoga saves me everyday! The magic is in the practice. So this easy to navigate app goes everywhere with me. Plus the connection with the Strala community means I’m never alone. Everyone’s invited.
Slow down, notice how you feel, move w/ease
Die App ist wundervoll. Es gibt viele Möglichkeiten, strala yoga zu üben. Dabei liegt der Schwerpunkt im Wohlfühlen, immer wieder zu beobachten, wie sich die einzelne Pose anfühlt. Der Flow trägt einen durch den Tag. Von 10 min bis 60 ist alles dabei-auch Weiterbildungen und Meditationen. Tara und Mike haben eine tolle Marke geschaffen, die bewegt und berührt. Danke
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Best yoga app
Love this yoga app. Tara has a lovely engaging style, and there’s no pressure to make the ‘perfect pose’. There’s something for everyone whether you’re a beginner or have practiced for years 💜
My go-to app for yoga!
Strala is my go-to app when I want to practice at home. I also love the yoga & weights! Especially now that I’m 40+ I need extra weights for my workouts:)❤️❤️
Great community
Strala is a wonderful vibrant community and everyone is welcome. Come here to soften, breathe, and move with ease. I love the natural movement and self care of Strala, inspired by tai chi and qigong, and I’m sure you will too.
Yoga für alle Lebenslagen
Ich habe die App seit 2 Jahren und nutze sie fast täglich. Egal, in welcher Lebenslage man sich gerade befindet, Tara und Mike haben die passenden Yoga oder Tai Chi Übungen dafür. Auch Übungen mit Gewichten sind dabei - seit ich die machen, hat sich meine Haltung total verbessert. Sagt auch meine Osteopathin. ;)
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Softness Break
Tara and Mike co founders of Strala are both awesome. It’s so much fun practising with them. They are inspiring and deeply connected to their community, Both so kind and welcoming and attentive. Now a Strala guide myself and sharing the love. I cant recommend them more highly. 🙏💕
Exactly what a great yoga app should be
Beautifully designed, easy to navigate, and regularly updated with fresh content.
The real magic is how the sessions help you carry calm, ease, and awareness into the rest of your day - not just your time on the mat.
Tara’s philosophy comes through in every session, with practices that are both grounding and energising.
For me, it’s especially convenient to have access on both mobile and laptop - perfect for travel. Highly recommended.
The real magic is how the sessions help you carry calm, ease, and awareness into the rest of your day - not just your time on the mat.
Tara’s philosophy comes through in every session, with practices that are both grounding and energising.
For me, it’s especially convenient to have access on both mobile and laptop - perfect for travel. Highly recommended.
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Love the softness
These daily practices help me so much in my yoga and life. Softness works in the easy and challenging moments!
Gentleness
I’ve been using the app four years now. I came from the previous app and loved how Tara guides us through the practice. This has been an essential app to my mental health. I’ll often find myself in tears finding resonance in her guidance. It’s a gift to your past, present, and future self. ❤️
Practice Now 🎉
Strala yoga is the best yoga ever!! Srsly tho — Strala is helping positively change my entire life and I believe it is the most profound ‘embodied spiritual practice’ on the planet right now! When I practice Strala I KNOW it will only get better from here. Much 💛 and gratitude, Ashleigh
Best yoga app!
I’ve been practising Strala yoga since 2014. Strala helped me tremendously with my ankylosing spondylitis. Tara and Mike constantly create new videos, so you can pick what you want based on how you feel. If you want to get into moving naturally, feel great in and out, then I highly recommend you to try Strala yoga.
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Y. Hancock
Really grateful to Tara and Mike for this app and all they have done to establish the Strala community. Their love for this community and how they both give to it everyday with new and varied, holistic material, including scheduled live sessions—accessible and enjoyable at all levels—really makes you feel involved. This is caring and kindness at its absolute best with the benefit of being guided by two world-leading experts in what are truly beneficial and accessible forms of Yoga, Tai Chi and Qigong. Experience their transformative innovations in “softness” and breath-led “see what’s going on” mind-body intelligence. Well beyond any mere metric of five stars!!
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Yoga with strength and ease
Strala expanded my thinking around what yoga can potentially look and feel like and now I cannot imagine practicing any other way! It’s the most personalized yoga you’ll ever experience because ultimately you are your own guide, co-lead with the insight, experience and support of both the Strala guides and the community overall.
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The absolute best yoga app around.
No matter the length of practice or what you’re needing (relax, energize, feel stronger …), the Strala Yoga app has it covered. Plus, tai chi practices, kid classes, cooking videos, and video interviews with wellness experts. It’s a gift I give myself every year.
Of them all !
I’ve started many yoga apps / workout apps over the years and Strala Yoga app is my very favorite. I remember Tara when she was on YouTube and teaming with Women’s Health and Reebok. She was the it girl for a minute. I’m so glad that years later, she is the wise big sister I need in this season. She interacts on this app and on her social media. She is teaching me patience and softness with myself and that is something I only now , at 42, am being able to be open to. I had to give up this app for financial reasons and nothing on YouTube was filling the void. I’m happy to say I’ve got the Strala community back in my life and I look forward to it everyday. The healing is worth the price.
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Wide range of classes 🤩
Just want to leave a huge thank you 🙏 for that wide range of stråla classes in the app!!
Due to being really sick the last two weeks including fever and pneumonia I am more than grateful to being able to restart with the gentle classes 😍☀️ Stråla and this app changes everything 🤩
Due to being really sick the last two weeks including fever and pneumonia I am more than grateful to being able to restart with the gentle classes 😍☀️ Stråla and this app changes everything 🤩
