This app helps you recognize, manage, and reduce daily stress with mindfulness tools and personalized plans. It offers practical techniques to build emotional resilience and improve focus, all accessible from your device.
1.0.54
March 6, 2026
Resolved the streak reset issue.
Stress Skills is a free mobile application designed to help users recognize, manage, and reduce daily stress. It provides mindfulness tools, mood tracking, and personalized stress-reduction plans to improve emotional resilience and focus.
Yes, Stress Skills is a free app. It does not require any payment to download or use its features.
No, Stress Skills does not contain advertisements. The app is designed to be an ad-free experience for users.
Stress Skills is available on iPhone and iPad devices. It is designed for iOS users looking for stress management tools.
The latest version of Stress Skills is 1.0.54, and it was last updated on March 6, 2026. This indicates regular maintenance and potential feature additions.
No, Stress Skills does not require internet access to use. It is designed to be safe, secure, and functional offline, with no logins or personal information collected.
Stress Skills has an age rating of 12+. This suggests it is suitable for users aged 12 and older, offering content appropriate for adolescents and adults.
Yes, Stress Skills allows you to proudly share your stats showing your progress and hard work. This feature can be motivational and help you track your journey.
