Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.
4.6(201 ratings)
Free
Best apps like Stress Tracker: HRV Monitor
31+ similar apps compared and reviewed
4.6 avg rating
10 free apps
Updated September 2026
Looking for something like Stress Tracker? We've analyzed 31+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.
Top Alternatives to Stress Tracker
4.7😊(390 ratings)
FreeIn-App Purchases
Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.
What We Love
- 👍 User friendly
- 🚀 Helpful in monitoring stress levels
- 💡 Provides real-time notifications
- 🚀 Simple and easy to use
- 👍 Accurate and useful readings
- 👍 Reminds user to be mindful
- 👍 Keeps user aware of stress levels
Room to Improve
- 🐛 Notifications not working properly
- 🐛 Inconsistent data between watch and phone
- 🤔 Unnecessary notifications for normal stress levels
- 🤔 Hidden paywall after initial use
Welltory: Stress & Heart Rate by Welltory inc
HRV, Sleep, BP & O2 MonitorWorth Considering
💪 Health & Fitness
4.7😐(133K ratings)
FreeIn-App Purchases
#51in Health & Fitness
This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.
What We Love
- 👍 Helpful health insights
- 🚀 Comprehensive data collection
- 💡 Useful for tracking health conditions
- 👍 Accurate measurements
- 👍 Detailed reports and analysis
Room to Improve
- 🐛 Inconsistent or inaccurate measurements
- 🤔 Confusing or contradictory results
- 💰 Expensive subscription model
- 🤖 Overly automated or generic advice
- 🤷♀️ Difficulty canceling subscription
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4
Pulsebit: Heart Rate Monitor
Pulse: HRV & Stress Tracker
Free
This app helps you understand your body's stress response by tracking your heart rate and HRV using your phone's camera. Log your mood and receive personalized wellness advice to build healthier habits.
Measure pulse and HRV without extra devicesDaily mood and thought diaryAnalyze body's response to lifestyle
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Mood Tracker - My Daily Diary
Mood Journal & Emotion Tracker
Free
This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.
Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation
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Mood Balance:Self Care Tracker
Mental Health Journal & Games
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Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.
Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games
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freemium7
Stress Monitor for Watch
HRV Tracker & Health Insights
Free
Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.
Stress monitoringHRV and Resting Heart Rate analysisActivity and sleep tracking
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freemium8
Colors: Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free
This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.
Intuitive mood trackingAdd notes for contextIdentify emotional triggers
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free with in-app purchases9
InPulse - Heart Rate Monitor
Log Blood Pressure & Oxygen
Free
Monitor your heart rate using your iPhone's camera and log blood pressure and oxygen saturation. Receive daily wellness assessments, habit tracking, and emotional wellbeing tools. This app is for fitness and general wellness information.
Measure heart rate with cameraLog blood pressure and oxygenDaily wellness assessments
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Mood Tracker & Journal - Zenly
Emotions & Mental Health App
Free
This app helps you track your daily mood and emotions through journaling. It provides personalized insights, identifies mood patterns and triggers, and offers a supportive community and AI friend for mental well-being. Tools like fidgets and affirmations are included to help manage anxiety and improve mindset.
Personalized mood trackingDetailed insights and analyticsVisual mood graphs and maps
💪 Health & Fitness
(149)
free with in-app purchases