Best Stretch Companion alternatives: apps like Stretch Companion

5.0(3 ratings)

Free

This app supports breast cancer survivors in navigating life after treatment by providing psychological tools based on Acceptance and Commitment Therapy (ACT). It offers guided exercises, audio tools, and video lessons to build resilience and emotional strength.

Pelvic Floor, Core & More by Desiree Cassell

A Pelvic PT In Your Pocket

Strong Contender

4.0(7 ratings)

FreeAds

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

Indy Healthplex by Health Institute of Indiana

Indy Healthplex Member Portal

Worth Considering

Move Well - Mobility Routines

0.0(0 ratings)

Free

More apps like Stretch Companion

Foam Roll & Myofascial Coach

Customized flexibility and mobility routinesVideo-guided exercises by mobility coachTimed routines for efficient workouts

This app offers personalized mobility and recovery routines to improve strength, speed up injury recovery, and enhance movement. It provides video-guided exercises for various needs, from athletic performance to pain relief, with built-in timers for each movement.

(66)

SINES | Tuned to Wellness

by SINES, Inc.

Scientifically tuned music and soundsGuided meditations for various moodsAffirmations and personal growth courses

This app offers a curated collection of music and sounds scientifically tuned for mental health, wellness, and performance. It features guided meditations, affirmations, and courses led by certified experts, supporting personal growth for all beings.

(6)

free

Move Like A Motha

Move Like a Motha

Prenatal and postnatal programsFitness education and knowledgeMobility work

This app offers comprehensive fitness programs for mothers, from prenatal to postnatal. It provides workouts, educational content on body function, mobility work, nutritional guidance, and mental check-ins to empower users to understand and improve their physical and mental well-being.

(23)

Pilates and Strength Workouts

Shape Pilates London

Over 250 on-demand classesLive weekly sessionsFilter by level, duration, props

Access over 250 on-demand Pilates and strength classes, or join live weekly sessions. Filter workouts by level, duration, and props to find your perfect session. Stay motivated with challenges and plans designed for all stages of life.

(5)

free

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

(478)

Just for Today NA

Daily Recovery Support

Daily recovery-focused readingsClean, distraction-free experienceQuick access to support

This app provides daily inspirational messages to support your recovery journey and promote mindfulness. It offers a clean, distraction-free experience for quick access to motivation and focus, helping you stay committed to your goals one day at a time.

(3)