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Strides: Habit Tracker + Goals

Strides: Habit Tracker + Goals

Goal Planner & Daily Checklist

19K ratings
1167 reviews
🌟 Lifestyle
📊 Productivity
Free
In-App Purchases

Details

Released
July 22, 2013
Updated
October 23, 2026

Features

Developer

Goals LLC
✨Promote your app ✨
Strides: Habit Tracker + Goals screenshot #1 for iPhone
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🧾$39.99 - $149.99
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About

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

✓Habit and goal tracking
✓Customizable trackers
✓150+ templates
✓Progress reports and charts
✓Reminders
✓Daily checklist
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What users say about Strides

Reviews of Strides are mostly positive: the Productivity app is rated 4.8/5 from 19K App Store ratings. What users like most: flexible and customizable, detailed progress tracking. Top complaints: expensive subscription model, limited free version features. Summarized from real user reviews.

Positive things

  • 💻Flexible and customizable
  • 📊Detailed progress tracking
  • 🔄Helpful for building habits
  • 🎯Effective for achieving goals
  • 🤖Seamless integration with Apple Watch
  • 👍Clean and intuitive interface

Negative things

  • 💰Expensive subscription model
  • 🔒Limited free version features
  • 🐛Syncing and notification issues
  • 🕰️Lack of time-tracking capabilities
  • 🗂️Difficulty organizing multiple habits
See all reviews
+1

What's New in Strides

20.0

October 23, 2026

New: Tasks! Now you can track your habits, goals, projects and tasks all in one app that's easy to use and flexible enough to manage just the way you like. Oh, and if you don't want to switch your task manager this feature won't get in your way at all. We made sure to smoothly integrate tasks into the Due tab so you can either keep doing things like you always have, or save time and money by putting your tasks alongside your goals and habits in Strides. That way, you don't have to use multiple apps to stay on top of your priorities. As always, it's totally flexible. This first version lays the foundation for more features coming soon. Also, this 20.0 release comes with iPhone Duo support. Enjoy!

More
5

Subscriptions & In-App Purchases

Strides Plus

Unlimited goals & habits and all premium features

$4.991 Month
How to cancel Strides subscription ⁉️

Events

Read more about Accountability Partners
Event EndedChallenge

Accountability Partners

Share your goals with friends to achieve more.

Sep 18, 2026 — Oct 19, 2026

Read More

Read more about New School Year Routine
Event EndedNew Season

New School Year Routine

Start the school year off right with new habits.

Aug 18, 2026 — Sep 18, 2026

Read More

Read more about Summer Trip Planner
Event EndedChallenge

Summer Trip Planner

Feel organized and relaxed with a project tracker.

Jul 9, 2026 — Aug 9, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Great!

I love it so far. It’s helping me avoid sugar!
TTebow-man-dude

Not even opening

I just downloaded and can't seem to use it; it keeps crashing and crashing and doesn't even let me report the issue. Why? How can I give it more than 1 star if there isn't even a way for me to report it's mlfunction? Where should I report it instead of leaving a bad review?
PPITOR123

Works Great for tracking Apple Health

Have been using this app for the past 2 years with no issues, noticed after the last IOS release that the app stopped working but contacted the team and they had it working great again within 24 hours. Definitely recommend.
LLegin565

Incredible habit tracker

I legitimately love this all. The Clean and intuitive interface provides a very powerful tool for building and reinforcing consistency.
T9Tyler C 90

Best ever App

Magic
EMEli Millionare
See 1162 more reviews

Developer apps

Summit: Daily Planner
Summit: Daily Planner

To Do List + Calendar

📊 Productivity

(1K)

Free
In-App Purchases
See developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes after iOS 14.8 update

Bug

Incorrect data logging and display issues

Bug

Notification bugs showing outdated information

Bug
✨

Requested Features

5 requests

Allow more than 3 habits in free version

Feature

Add time tracking and time-based goals

Feature

Improve syncing and notification reliability

Feature

Introduce more customization and organization options

Feature

Provide a one-time purchase option instead of subscription

Feature

FAQ

What does Strides do?

Strides is a comprehensive app designed to help you track your habits, routines, and goals. It provides a centralized to-do list where you can monitor your progress, set reminders, and visualize your achievements through charts and reports.

What are the key features of Strides?

Key features include over 150 customizable tracker templates, progress reports, visual charts showing history and success rates, and unlimited reminders. It also offers a daily checklist to help create your perfect routine and integrates with Apple Health.

How much does Strides cost?

The app offers a free version to track important habits and goals. For advanced features like unlimited trackers, cross-device sync, and data export, users can upgrade to Strides Plus via a monthly or annual subscription, or a one-time lifetime purchase.

What devices is Strides compatible with?

Strides is available on iPhone and iPad. The premium version offers syncing capabilities between iPhone, iPad, and Mac, allowing you to manage your goals across multiple Apple devices.

What are common use cases for Strides?

Common use cases include tracking daily habits like drinking water or exercising, managing project timelines with milestone calendars, monitoring repeating numbers with the Average tracker, and working towards specific date-based goals with the Target tracker.