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STRONGHER is your guide to building strength after 30 — no crash diets, no endless cardio, no macro math. Get strength workouts, the 3:30 plate method for easy meals, daily mindset notes from Nurse Rachel, and a community of women choosing strong over small.
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What's New in StrongHer with Rachel
2.135.90
July 21, 2026
What's New New Look: The home, dashboard, and meal log screens just got a makeover! Messaging: All users can now download media and copy text. Global: Polish language support added across the app and builder. Fixes & Improvements Community: Fixed an issue where coaches couldn't be tagged in posts. Nutrition: Food brand names now display correctly in meal plans. Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b
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