This app offers strength training programs designed for women over 30, focusing on building muscle without restrictive diets or excessive cardio. It includes simple meal planning guidance, daily motivational notes, and access to a supportive community.
2.137.104
September 3, 2026
Bug fixes and brand new content. Please update to the newest version to have the best in-app experience possible.
StrongHer focuses on strength training programs specifically designed for women over 30. The app aims to help users build muscle effectively without relying on crash diets or excessive cardio.
While the description focuses on women over 30, the emphasis on building strength without extreme methods suggests it could be accessible to beginners within that demographic. The app provides guidance and community support.
Yes, StrongHer features the '3:30 plate method' for easy meal planning. This approach aims to simplify nutrition without requiring complex macro tracking.
StrongHer includes daily mindset notes from Nurse Rachel. These notes are intended to provide daily motivation and support for users' mental well-being alongside their fitness journey.
Currently, StrongHer is supported on iPhone devices. There is no mention of Android or other platform compatibility in the provided data.
The latest version of StrongHer is 2.137.104, and it was last updated on September 3, 2026. This indicates a relatively active development cycle.
No, StrongHer does not contain advertisements. The app is free and does not feature any in-app purchases or ads.
Based on the available data, StrongHer has a perfect rating of 5.0 stars from 1 rating, suggesting very positive initial user sentiment.
