Best Rodsquad Apps

5.0(1 ratings)

FreeAds

This app allows members to easily book spots in fitness classes and sign up for gym events. It also provides account management features, including updating personal photos and payment information.

HERformance by Kristy Walters

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Strong for Life with Nel.B by Antonella Bettley

Build a Strong, Lean Body

Worth Considering

Weight Training Plan for Women

0.0(0 ratings)

FreeAdsIn-App Purchases

This app offers female-specific strength training programs, challenges, and meal plans designed for mid-life women. It focuses on building strength, toning the body, and addressing menopausal concerns in as little as 30 minutes a day. Members gain access to live and on-demand workouts, a supportive community, and expert advice.

More Rodsquad apps to explore

Weight Training Program Female

Targeted muscle group workoutsStrength and lean muscle buildingMetabolism boosting exercises

This app offers structured strength training routines designed specifically for women to build lean muscle, increase strength, and boost metabolism. It provides four-week beginner programs focusing on foundational lifts for both lower and upper body.

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by WSS Women Strength Society GmbH

Women Strength Society

Structured training and nutrition plansDetailed exercise explanationsPersonalized transformation roadmap

This app provides structured training and nutrition plans designed for body transformation. It offers detailed exercise explanations, phase introductions, and personalized roadmaps to guide users through their fitness journey. Users also gain access to coaching support and a community of like-minded women.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

(281K)

free

StrongHer with Rachel

by Rachel Ayers

Strength workouts for women over 303:30 plate method for easy mealsDaily mindset notes

This app offers strength training programs designed for women over 30, focusing on building muscle without restrictive diets or excessive cardio. It includes simple meal planning guidance, daily motivational notes, and access to a supportive community.

Bon Build: Female Strength App

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free

Workouts for gym and home

Women empowering women

Empower: Strength For Women

Training Programs For Women

Peri- and postmenopause training programsHeavy resistance, HIIT, and plyometricsExpert-led educational videos

This app offers science-backed strength training programs specifically designed for women experiencing peri- and postmenopause. It features expert-developed protocols, educational content, and community support to help users navigate physiological changes.

(13)

MLF: home workouts for women

Women’s Fitness and Coaching

by Ladies Edge Enterprises LLC

23-minute workoutsWorkout anytime, anywhereStructured fitness programs

This app offers quick, effective 23-minute at-home workouts for women aiming to build strength, energy, and confidence. Designed for busy schedules, it provides structured programs and a supportive community to help users stay consistent and achieve results without lengthy sessions.

(387)

Made for More Fitness Studio

by Valentina Fernandez

by JJB Enterprises, Inc.

by Body By Brittany, LLC

She Lifts Academy App

by She Lifts Academy LLC

Women's Strength Collective

by Rachel Wilkinson LLC

Flipping 50 the Stronger Way

Fitness for Women 40+

by LiftingLindsay LLC

Structured training plansExercise demo videosForm walkthroughs

This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.

(22)