StronkBar
Strength Training Companion
About
This strength training companion allows users to quickly log workouts with features like rest timers, a plate calculator, and automatic PR detection. It supports various training styles and offers data export, with an optional Pro version for advanced analytics and programming.
What's New in StronkBar
1.7.2
May 25, 2026
A minor update: • Added a toggle to auto-fill sets from supersets. • Smarter exercise suggestions when building your workouts. • Fixed bugs causing the Live Activity to disappear mid-workout or hide warmup sets. • Fixed an issue that duplicated sets when redoing a past workout.
MoreIn-App Purchases
$11.99
StronkBar Pro
Unlock all Pro features forever with a single purchase.
FAQ
What is StronkBar?
StronkBar is a strength training companion designed for efficient workout logging. It focuses on providing essential tools for lifters without unnecessary app friction, offering features like rest timers, a plate calculator, and automatic personal record detection.
Is StronkBar free to use?
Yes, StronkBar has a complete free core plan that includes unlimited logging, PRs, Live Activities, all tools, and iCloud sync. An optional one-time purchase unlocks advanced analytics and programming features.
Does StronkBar have ads?
StronkBar is ad-free. The app does not contain advertisements, allowing for an uninterrupted user experience.
What devices does StronkBar support?
StronkBar is built as a native Swift app and is currently supported on iPhone. It works offline and syncs privately through iCloud, keeping your training data on your devices.
How often is StronkBar updated?
The latest version of StronkBar is 1.7.2, last updated on May 25, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance the user experience.
Can I import my old workout data into StronkBar?
Yes, you can import workout data from CSV exports, verified by StrengthLog. This feature requires the StronkBar Pro upgrade, allowing you to continue your training history seamlessly.
What training styles does StronkBar support?
StronkBar adapts to various training styles, including Powerlifting, Olympic Weightlifting, and General Gym modes. The interface adjusts accordingly, offering specific features like meet projections for competition lifters and a streamlined experience for gym users.
What is StronkBar Pro?
StronkBar Pro is an optional one-time purchase that unlocks deeper analytics and structured programming features. This includes E1RM progression charts, RIR analysis, competition meet projections, program import from Excel and CSV, and more.