25+ similar apps compared and reviewed
Surf The Urge is great, but it's not the only option. Explore 25+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.
This app provides guided meditations, inspirational content, and information on nutrition and supplement therapy. It is designed to support individuals dealing with PTSD, anxiety, depression, and various addictions.
This app provides guided techniques to help individuals manage panic attacks. It offers breathing exercises to regain control and helps users manage their senses. Users can customize the experience to suit their specific needs.
This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.
This app provides a private space to track your thoughts, feelings, and emotions. Monitor your mood, identify negative patterns, and discover triggers impacting your mental wellbeing. It offers resources to help manage stress and anxiety, promoting emotional health.
This app helps you break unwanted habits by guiding you through a mindful waiting period when urges arise. Log your urges, track your progress, and gain insights into your patterns to achieve a healthier lifestyle.
This app helps you build productive morning and evening routines with unlimited habits. Get inspired by successful people's routines and stay focused with smart activity tracking. Integrate with Google Calendar to plan your day effectively.
This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.
