SW Training (ancienne app)
App. Officielle SmartWout
Archived App (Last seen on 23 Apr 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers structured weight training programs and workout plans designed for use with specific resistance bands and equipment. It provides detailed exercise instructions, video demonstrations, and progress tracking to help users optimize their fitness results at home or on the go.
What's New in SW Training (ancienne app)
3.11.28
February 17, 2025
Bugfixes and Improvements
In-App Purchases
$4.00
One Time Subscription
One Time Subscription to paid plans
Developer apps
FAQ
What is SW Training?
SW Training is an application offering structured weight training programs and workout plans specifically designed for use with SW Élite equipment and resistance bands. It aims to help users optimize their fitness results by providing detailed exercise guidance and progress tracking.
What kind of workouts does SW Training offer?
SW Training provides programs for various fitness goals, including hypertrophy (muscle gain), express sessions, muscle strengthening, toning, and slimming. It features over 100 quick, intense, and effective sessions.
How does SW Training help track progress?
After completing a workout session, users can mark it as complete and log the resistance used in the 'Tracking' tab. This feature allows users to monitor their performance and progress throughout the training programs.
Can I use SW Training offline?
Yes, SW Training allows you to download sessions in advance. This means you can access your workouts anywhere, even without a stable internet connection, ensuring your training is not interrupted.
What equipment is required for SW Training?
The programs in SW Training are designed to be used with specific equipment, including SW Élite gear and resistance bands. The app features over 50 exercises that require this SmartWorkout equipment.
Does SW Training have ads?
Yes, SW Training contains advertisements. As it is free to download and offers in-app purchases, advertisements are part of the user experience.
Is SW Training suitable for beginners?
While the app provides detailed instructions and videos, the age rating of 17+ suggests it is geared towards adults. The structured programs and focus on specific equipment imply a user who is ready to engage with a dedicated training regimen.
How often is SW Training updated?
The latest version of SW Training is 3.11.28, and it was last updated on February 17, 2025. This indicates a commitment to regular updates and maintenance for the application.
