More complicated
Love the workouts but app used to be simple and straight forward. Now it’s more difficult to navigate and convoluted. Still, love what you guys are doing
Free
About
Access expert-led fitness programs designed by professional athletes and coaches. Get structured workouts, personalized nutrition guidance, and community support to achieve your health and performance goals.
✓Expert-led live training programs
✓Rugby performance training
✓Functional bodybuilding workouts
✓Personalized nutrition guidance
✓Daily workout delivery
✓Mobility, recovery, and yoga sessions
✓Habit tracker
Show original description
What's New in SW7 Academy
3.77
August 5, 2026
Fixes and improvements.
User reviews
Developer apps
FAQ
What kind of training programs does SW7 Academy offer?
SW7 Academy offers a variety of expert-led programs including Rugby Performance developed by Sam Warburton, Built for Life for busy individuals, and Functional Bodybuilding for aesthetic and performance focus. They also provide additional fixed-length programs.
Does SW7 Academy provide nutrition advice?
Yes, SW7 Academy includes personalized nutrition guidance and a calorie calculator tailored to your specific goals within the app.
Can I get daily workouts with SW7 Academy?
Yes, the app delivers fresh, effective workouts directly to your phone every day, ensuring you always have access to new training content.
What devices are compatible with SW7 Academy?
SW7 Academy is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.
What is the age rating for SW7 Academy?
SW7 Academy has an age rating of 4+, making it suitable for a wide range of users.
How often is SW7 Academy updated?
The latest version of SW7 Academy is 3.77, and it was last updated on August 5, 2026, indicating regular updates to improve the app.
Does SW7 Academy have ads?
No, SW7 Academy does not contain advertisements, providing an uninterrupted user experience.
What makes SW7 Academy different from other fitness apps?
SW7 Academy is a performance-driven platform built on experience and expertise from professional coaches. It emphasizes community support and structured programming for real, lasting progress, differentiating it from generic fitness apps.
