Easy to use and effective
The tech works well with good stats insights as well. TJs programming of exersizes is spot on too. 💪👍
Free
About
Build strength, fitness, power, and speed specifically for rugby athletes. Access individualized S&C programs, nutrition guidance, and a comprehensive training library with exercise demos and progress tracking.
✓Individualized S&C programs
✓Nutrition and lifestyle management
✓Extensive training library
✓Exercise demo videos
✓Progress tracking and metrics
✓HealthKit integration
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What's New in Rugby Muscle Training App
3.0.305
July 18, 2026
This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.
User reviews
FAQ
What kind of training does Rugby Muscle offer?
Rugby Muscle offers S&C programs focused on building strength, fitness, power, speed, and athleticism specifically for rugby athletes. It includes multi-phase programs for off-season, pre-season, and in-season training.
Can I get personalized coaching with Rugby Muscle?
Yes, Rugby Muscle offers 1-on-1 coaching with Rugby Muscle Elite. This service provides fully individualized programming and nutrition/lifestyle management to help you reach your personal goals.
Does Rugby Muscle have exercise demonstration videos?
Yes, the app includes exercise demo videos to help users perfect their lifting technique. This ensures you know exactly what weight to put on the bar for optimal training.
How does Rugby Muscle help track my progress?
You can keep track of your actual results directly in the app with notes and mark sets as complete as you progress through your workout. The app automatically tracks all your training metrics for review.
Can Rugby Muscle sync with other health apps?
Yes, you can sync your account with HealthKit to track all your health and fitness data in one place, including nutrition, steps, and bodyweight.
What devices is Rugby Muscle available on?
Rugby Muscle is available for iPhone, iPad, and iPod. It is designed for users who want to improve their athletic performance on the rugby field.
How often is Rugby Muscle updated?
The latest version of Rugby Muscle is 3.0.276, last updated on May 14, 2026. The training library is continuously growing with new programs.
Is Rugby Muscle free to use?
Yes, Rugby Muscle is available for free. There are no in-app purchases or advertisements mentioned in the provided data.
