Easy to use and effective
The tech works well with good stats insights as well. TJs programming of exersizes is spot on too. 💪👍
Free
About
This app provides specialized strength and conditioning programs for rugby athletes. It offers individualized coaching, a comprehensive training library with demo videos, and tools to track progress and optimize performance.
✓Individualized S&C programs
✓1-on-1 coaching options
✓Extensive training library
✓Exercise demo videos
✓Progress tracking and metrics
✓HealthKit integration
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What's New in Rugby Muscle Training App
3.0.401
November 6, 2026
This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.
User reviews
FAQ
What kind of training does Rugby Muscle offer?
Rugby Muscle offers strength, fitness, power, speed, and athleticism training programs specifically designed for rugby athletes. It includes multi-phase programs focused on different aspects of performance for off-season, pre-season, and in-season training.
Can I get personalized coaching with Rugby Muscle?
Yes, Rugby Muscle offers 1-on-1 coaching with Rugby Muscle Elite. This service provides fully individualized programming and nutrition/lifestyle management to help you reach your long-term goals on and off the pitch.
How does Rugby Muscle help with lifting technique?
The app provides access to a continuously growing library of training programs, including exercise demo videos. These videos help users perfect their lifting technique and ensure they know exactly what weight to put on the bar for optimal training.
Does Rugby Muscle integrate with other health apps?
Yes, Rugby Muscle can sync with HealthKit. This allows you to track all your health and fitness data, including nutrition, steps, and bodyweight, in one central place.
How often is the training library updated?
The description states that the training library is 'continuously growing,' implying regular updates. The app was last updated on 2026-11-06, indicating ongoing development.
What devices is Rugby Muscle available on?
Rugby Muscle is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.
What is the age rating for Rugby Muscle?
Rugby Muscle has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger athletes.
Does Rugby Muscle have ads?
No, Rugby Muscle does not contain advertisements. The app is free to download and use without any ad interruptions.
