Best Muscle Training Apps & Games

247+ iOS apps & games curated and reviewed

4.8 avg rating
20 free apps & games
Updated September 2026

Finding the right muscle training apps and games can be overwhelming with so many options. We've analyzed 247+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Muscle Training Apps & Games (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (284K)NoYesSep 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
3Muscle & Motion: StrengthMuscle & Motion: StrengthFree4.9★ (7.7K)NoYesSep 2026
4Fitness AI Gym Workout PlannerFitness AI Gym Workout PlannerFree4.7★ (56K)YesYesSep 2026
5Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesSep 2026
6Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
7Weight Training: Muscle GrowthWeight Training: Muscle GrowthFreeYesYesMay 2026
8Rugby Muscle Training AppRugby Muscle Training AppFree5.0★ (2)NoNoSep 2026

Top Picks for Muscle Training

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(284K ratings)
FreeIn-App Purchases
#18in Health & Fitness
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Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#79in Health & Fitness
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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
Muscle & Motion: Strength#3

Muscle & Motion: Strength by Muscle & Motion LTD

Training Exercises & Mechanics
Worth Considering
💪 Health & Fitness
4.9😊(7.7K ratings)
FreeIn-App Purchases
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Muscle & Motion: Strength screenshot 6

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

What We Love

  • 🚀 Incredible depth of opportunity
  • 👍 Detailed visual anatomy
  • 👍 Muscular movement understanding
  • 👍 Incredibly useful for newbies
  • 👍 Excellent for whole body training
  • 👍 Helpful for becoming a PT
  • 👍 Detailed explanations and animations
  • 👍 Perfect for fitness professionals
  • 👍 Fantastic information and visuals
  • 👍 Brilliant for rehab/pre-hab exercises
  • 👍 Essential for students and trainers
  • 👍 Functional perfection
  • 👍 Precise and instructive
  • 👍 Phenomenal resource for trainers
  • 👍 Best PT app
  • 👍 Fascinatingly instructive
  • 👍 Unreal value for trainers
  • 👍 Game changer for the training world

Room to Improve

  • 🐛 Occasional crashes
  • 🔍 Frustrating search and filtering issues
  • 💰 Costly subscription
  • 🔍 Outdated and potentially harmful information

More Muscle Training apps to explore

FAQ about Muscle Training

What are the best muscle training apps & games for iPhone?
Fitbod: Gym & Fitness Planner tops our muscle training apps & games ranking as of September 2026, with a 4.8-star average from 284K App Store ratings, and it's free to download.
Yes — 20 of the top muscle training apps & games we rank are free to download, including Fitbod: Gym & Fitness Planner and Home Workout - No Equipments.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 247+ muscle training apps & games on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Fitbod creates personalized AI-driven workout plans tailored to your fitness level and goals. It helps you build muscle, gain strength, and lose weight by generating optimized weight lifting routines and adapting to your progress.
Key features include AI-generated customized workout plans, an adaptive AI that learns from your edits, over 1000 exercises with detailed video instructions, and the ability to perform home workouts with no equipment. It also offers progress tracking and integrations with popular fitness platforms.

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