Best Sway alternatives: apps like Sway: Daily Practice

Kinapod

Sports sensor in your earbud

Free

This app helps disc sports enthusiasts measure and improve their throwing technique. It uses AirPods to provide real-time audio feedback on spin rate, speed, and airborne time, with detailed session summaries and progress tracking.

SimplyStrong App

Strength Training for Women

Free

This app provides guided strength training programs designed for women to build muscle and confidence. It offers adaptable workouts for home or gym, tracks progress, and connects users with a supportive community and expert coaching.

VitalTile: Health Widgets

Steps, Sleep & Heart Rate

Free

Transform over 70 Apple Health metrics into visually appealing, customizable home screen widgets. Log activities not tracked by Apple Health with a new custom exercise widget. Personalize your data display with various styles, layouts, and colors.

Prickly Pear: Brain & Hormones

Voice, Mood and Brain Health

Free

This AI-powered health app is designed for women to improve brain health, emotional well-being, and cognitive resilience. It uses voice analysis to provide personalized insights and track key health metrics, helping users feel more in control and mentally clear.

The Breath SOURCE: Breathwork

Stress, Sleep, Mood & Focus

Free

Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.

Sonu

by Sound Health Systems, Inc.

Free

This app offers personalized, drug-free acoustic resonance therapy for nasal congestion relief. It uses AI and facial scanning to tailor treatments, delivered via a separate wearable band. Track your progress and enjoy convenient, at-home therapy sessions.