Best Sway alternatives: apps like Sway: Shift your state

Sankalpa

Personal Yoga Nidra Sessions

Free

Create personalized guided relaxation sessions with custom intentions, breathwork, and AI voices. Experience reduced stress, improved sleep, and enhanced focus with sessions perfect for a midday reset or before bed.

SleepingTemp

Track Your Sleep Temperature

$2.99

Monitor your wrist temperature overnight with this Apple Watch app. Gain insights into your sleep patterns and identify potential disruptions affecting sleep quality. Understand how temperature fluctuations relate to your body's internal state for better rest.

Cryo - Cold Shower

Get started with cold showers

Free

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

Schulthess Coach

by Physitrack PLC

Free

Access your personalized physiotherapy and training programs anytime, anywhere. Features over 5,000 exercise videos in 16 languages, progress tracking, and integrated questionnaires. Available on mobile and web.

Ultra Plunge Contrast Therapy

Sauna & Cold Plunge Tracker

Free

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Sun Home Saunas

Sauna, Cold Plunge, Breathwork

Free

This app guides users through cold water immersion, breathwork, and heat therapy for enhanced health and performance. It offers guided sessions, expert-led video courses, and community features.