SwimStrength: Dryland Training

SwimStrength plans and runs your dryland strength training around your swimming — built for adult and Masters swimmers who lift to swim faster and stay durable. PLAN AROUND YOUR SWIMMING • 4, 6 or 8-week strength blocks that fit your weekly swim schedule • Tell the app when you swim and how hard — lifting is placed so it never sabotages your key swims • Preview every plan change before it applies, with a full decision log ADAPTS TO HOW YOU FEEL TODAY • Quick daily readiness check-in: energy, sleep, muscle soreness, swim load and pain • Each session adjusts volume and intensity with clear reason codes — you always see why • Sharp pain, numbness or unusual weakness → the app tells you to stop, not to push through GUIDED WORKOUTS • Warm-up, work and back-off sets, supersets, and a rest timer that survives app switches • Add, swap, remove or undo exercises mid-session; notes on every set • Honest logging: partial work is recorded as partial, never counted as completed TRACK REAL PROGRESS • Conservative e1RM estimates, trends and completion rates • Plateau detection with start / repeat / increase / deload recommendations • 50 swim-focused exercises: pull strength, shoulder durability, core and legs YOUR DATA STAYS YOURS • Everything lives on your device — no account, no ads, no tracking, works fully offline • JSON backup export with integrity checks SwimStrength is not a medical device and does not replace a physician, physiotherapist or coach. Consult a professional before starting a new training program.