Symmio

Symmio

Wellness for All

11 ratings
7 reviews
Free

Details

  • Released
  • Updated
  • March 28, 2022
  • June 15, 2026

Features

Symmio screenshot #1 for iPhone
Symmio screenshot #2 for iPhone
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Symmio screenshot #7 for iPhone
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About

This app offers personalized wellness programs based on your musculoskeletal health. It provides corrective exercises, guided instruction, and content to improve your overall quality of life and reduce pain or limitations.

Personalized wellness programs
Corrective exercises
Guided instruction
Musculoskeletal health assessment
Movement health focus
Behavioral health support
Sleep wellness tracking
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What's New in Symmio

1.8.400

June 15, 2026

- AI Summary and AI Response structure - Email notifications

User reviews

Latest version = empty white screen

Latest version = empty white screen

Not for individual use

It’s not noted, but this is not for individuals to use, at least not yet.
Sounds like a good app… I’ll see in the future maybe.

Amazing

Very helpful and useful app. Love the resources and articles. The exercises are easy to follow and can be done almost anywhere

too much swag

swag!

Fantastic App. Thoughtful and Educational

From the beginning the App is easy to navigate and understand. The approach taken is wonderful for all levels of health and fitness as it takes time to explain, educate and even showcase videos for understanding and implementing improvement. I look forward to continuing to utilize as a part of my daily routine.
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Developer apps

FAQ

What is Symmio?

Symmio is a health and wellness app developed by Functional Movement Systems (FMS). It provides personalized programs including corrective exercises and guided instruction to improve your musculoskeletal health and overall quality of life.

Who is Symmio for?

Symmio is designed for everyone, whether you have a sedentary job, a physically demanding one, or simply want to improve your daily well-being. It aims to help those dealing with pain, fatigue, or physical limitations.

What areas does Symmio focus on?

Symmio focuses on several key areas including movement health, behavioral health, injury history, breathing quality, physical activity, body composition, sleep wellness, and nutritional awareness.

Is Symmio free to use?

Yes, Symmio is available for free. The app is free to download and use, with no cost associated with accessing its core features.

What devices does Symmio support?

Symmio is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet devices.

How accurate is Symmio's data?

While the app assesses various aspects of musculoskeletal health, specific data accuracy metrics are not provided. The programs are based on the principles of Functional Movement Systems (FMS).

Does Symmio integrate with other health apps?

The provided data does not specify integrations with other health apps. Symmio focuses on its own assessments and personalized program delivery.

When was Symmio last updated?

Symmio was last updated on March 16, 2026, with version 1.8.100. This indicates a recent update and ongoing development.