Best apps like Sync: Align Your Body's Clock

28+ similar apps compared and reviewed

3.5 avg rating
10 free apps
Updated September 2026

Whether you want more options like Sync or a completely different take on the same concept, our curated list of 28+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Sync

Tempori#3

Tempori by Tempori LLC

Schedules on Circadian Rhythm
Worth Considering
πŸ’ͺ Health & Fitness
3.0(6 ratings)
FreeIn-App Purchases
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Schedule daily activities based on your body's natural circadian rhythm and daylight conditions. This app helps you build healthier habits and improve productivity by visualizing your schedule and offering timing-related advice.

More apps like Sync

4
AYO Circadian Health
AYO Circadian Health
AYO Circadian Health
Better Sleep, More Energy
Free

This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.

Personalized circadian rhythm trackingScience-based sleep and energy recommendationsLight, food, and exercise guidance
πŸ’ͺ Health & Fitness
(25)
free
5
AnyProgress - Three Indicators
AnyProgress - Three Indicators
AnyProgress - Three Indicators
Set goals, colours, periods
Free

Monitor specific activities with customizable progress trackers. Define objectives, timeframes, and visual styles. Integrate with your home screen or Apple Watch for easy access. Leverages Apple Health data for tracking.

Customizable progress indicatorsGoal settingTime period definition
πŸ’ͺ Health & Fitness
(3)
free
6
Etizan Fitness
Etizan Fitness
Etizan Fitness
by Perfect Gym Solutions Sp. z o.o.
Free
πŸ’ͺ Health & Fitness
(0)
7
Timeshifter Shift Work
Timeshifter Shift Work
Timeshifter Shift Work
Better sleep and energy
Free

Optimize your sleep and energy levels with science-based guidance tailored for shift workers. This app provides personalized advice to combat circadian disruption, improving performance, health, and quality of life. It replaces common myths with evidence-based interventions to reset your internal clock.

Personalized circadian clock advicePractical real-world adjustmentsQuick shift schedule entry
πŸ’ͺ Health & Fitness
(20)
free with in-app purchases
8
Wave: Mental Health Coaching
Wave: Mental Health Coaching
Wave: Mental Health Coaching
Anxiety, Depression, Therapy
Free

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

Life transition and relationship coachingNational Board Certified coachesAdaptable 1-on-1 video sessions
πŸ’ͺ Health & Fitness
(27)
free with in-app purchases
9
Ontime: Sleep & Weight Loss
Ontime: Sleep & Weight Loss
Ontime: Sleep & Weight Loss
Daily Habits Better Health
Free

This app helps you build healthier daily habits by focusing on sleep, fasting, activity, and light exposure. It uses scientific research to create personalized routines for improved health and performance. Achieve your goals for weight loss, energy, and longevity.

Daily habit trackingSleep optimizationIntermittent fasting routines
πŸ’ͺ Health & Fitness
(11)
subscription
10
Harmonium - Sound Therapy
Harmonium - Sound Therapy
Harmonium - Sound Therapy
Healing-Relax-Sleep
Free

This app uses astronomical data and weather forecasts to generate unique healing sounds. It aims to promote relaxation and sleep by guiding brainwaves to specific frequencies, mimicking natural rhythms.

Generates healing sounds based on moon phase and weatherUtilizes Frequency Following Response (FFR) for brainwave guidanceOffers channels for Concentration, Relax, and Sleep
πŸ’ͺ Health & Fitness
(9)
free with in-app purchases