Archived App (Last seen on 25 Jan 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Tabata training is a High-Intensity Interval Training (HIIT) program.
Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.
Workouts and its combinations in this app are from official book written by Dr. Izumi Tabata.
Show more
What's New in TABATA HIIT from official book
1.0
July 25, 2021
